Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:32 PM
βœ…
140kj
35rpm
63%
15mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 10:40 AM
kj
rpm
%
0mph
Friday 7/23/21 @ 2:2 PM
βœ…
114kj
45rpm
50%
13mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 4:51 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 1:31 AM
βœ…
154kj
43rpm
57%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/9/21 @ 4:11 PM
kj
rpm
%
0mph
Thursday 7/8/21 @ 1:6 PM
βœ…
153kj
54rpm
50%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 4:20 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 11:37 PM
βœ…
125kj
35rpm
67%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 9:17 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:50 PM
βœ…
205kj
44rpm
53%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/8/20 @ 1:10 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 4:1 PM
βœ…
226kj
47rpm
54%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:57 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 5:13 AM
69kj
68rpm
43%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 9:4 PM
βœ…
224kj
0rpm
0%
0mph
Sunday 2/9/20 @ 1:0 AM
βœ…
269kj
51rpm
54%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/17/20 @ 2:16 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
βœ… 140 kj
Wednesday 8/25/21
kj
Tuesday 9/14/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
βœ… 114 kj
Friday 7/23/21
kj
Friday 7/23/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 154 kj
Friday 7/2/21
kj
Friday 7/9/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 153 kj
Thursday 7/8/21
kj
Monday 5/3/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 125 kj
Monday 6/21/21
kj
Tuesday 6/22/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 205 kj
Saturday 4/11/20
kj
Sunday 3/8/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 226 kj
Tuesday 3/31/20
kj
Wednesday 4/1/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
69 kj
Tuesday 2/18/20
βœ… 224 kj
Tuesday 2/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 269 kj
Sunday 2/9/20
kj
Monday 2/17/20