Shake and Bake

Workouts

Sunday 10/24/21 @ 10:4 PM
117kj
86rpm
36%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 11/13/21 @ 10:51 PM
86kj
78rpm
34%
14mph
Thursday 6/17/21 @ 6:34 PM
65kj
87rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Sunday 6/13/21 @ 4:47 PM
60kj
83rpm
37%
16mph
Sunday 6/6/21 @ 8:10 PM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 6/11/21 @ 10:56 AM
47kj
81rpm
34%
14mph
Tuesday 3/2/21 @ 7:49 PM
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 1:29 PM
55kj
78rpm
37%
15mph
Saturday 1/2/21 @ 6:34 PM
161kj
92rpm
46%
18mph
20 min Low Impact Ride
Denis Morton
Friday 4/10/20 @ 2:58 AM
111kj
76rpm
38%
15mph
Tuesday 12/15/20 @ 3:26 AM
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 3:34 PM
483kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 5:8 AM
242kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 7:31 PM
203kj
80rpm
40%
17mph
Tuesday 3/10/20 @ 2:34 AM
238kj
82rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 4:0 AM
214kj
70rpm
45%
17mph
Sunday 2/23/20 @ 4:4 AM
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
247kj
74rpm
47%
18mph
Wednesday 1/15/20 @ 6:20 AM
154kj
82rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 3:16 AM
144kj
67rpm
47%
16mph

Workouts

20 min Low Impact Ride
Hannah Frankson
117 kj
Sunday 10/24/21
86 kj
Saturday 11/13/21
10 min Low Impact Ride
Ally Love
65 kj
Thursday 6/17/21
60 kj
Sunday 6/13/21
10 min Low Impact Ride
Denis Morton
70 kj
Sunday 6/6/21
47 kj
Friday 6/11/21
10 min Low Impact Ride
Hannah Frankson
72 kj
Tuesday 3/2/21
55 kj
Thursday 5/13/21
20 min Low Impact Ride
Denis Morton
161 kj
Saturday 1/2/21
111 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 12/15/20
483 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 7/8/20
203 kj
Sunday 8/11/19
30 min Machel Montano Ride
Ally Love
238 kj
Tuesday 3/10/20
214 kj
Thursday 2/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
233 kj
Sunday 2/23/20
247 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
154 kj
Wednesday 1/15/20
144 kj
Saturday 1/11/20