Shake and Bake

Workouts

Friday 5/29/20 @ 5:31 PM
✅
154kj
74rpm
46%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 3:24 AM
94kj
65rpm
40%
14mph
Tuesday 4/28/20 @ 4:11 AM
✅
153kj
92rpm
38%
18mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/31/19 @ 3:57 AM
100kj
84rpm
33%
15mph
Wednesday 2/26/20 @ 3:54 AM
✅
228kj
82rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 8:29 PM
167kj
69rpm
41%
15mph
Wednesday 2/5/20 @ 1:24 AM
✅
218kj
83rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 2:31 PM
182kj
74rpm
41%
16mph

Workouts

20 min BHM: Black on Broadway Ride
Ally Love
✅ 154 kj
Friday 5/29/20
94 kj
Friday 2/7/20
20 min Beginner Ride
Alex Toussaint
✅ 153 kj
Tuesday 4/28/20
100 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Alex Toussaint
✅ 228 kj
Wednesday 2/26/20
167 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 218 kj
Wednesday 2/5/20
182 kj
Sunday 2/2/20