Shake and Bake

Workouts

Friday 4/29/22 @ 10:2 PM
✅
96kj
89rpm
36%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 4/6/22 @ 3:46 PM
66kj
76rpm
35%
14mph
Tuesday 3/2/21 @ 7:49 PM
✅
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:35 PM
40kj
77rpm
33%
13mph
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 4:33 PM
51kj
68rpm
35%
12mph
Wednesday 7/8/20 @ 5:8 AM
✅
242kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:25 PM
146kj
84rpm
34%
14mph
Tuesday 12/15/20 @ 3:26 AM
✅
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:42 PM
319kj
82rpm
34%
15mph
Monday 7/20/20 @ 12:59 AM
✅
192kj
83rpm
46%
19mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/31/20 @ 5:17 PM
124kj
79rpm
40%
16mph
Tuesday 6/2/20 @ 5:3 AM
✅
133kj
86rpm
38%
17mph
20 min Beginner Ride
Ally Love
Monday 12/23/19 @ 2:31 PM
86kj
80rpm
34%
14mph
Wednesday 4/15/20 @ 4:16 AM
✅
177kj
81rpm
45%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 12:1 PM
124kj
73rpm
42%
16mph
Tuesday 3/10/20 @ 2:34 AM
✅
238kj
82rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 7:5 PM
196kj
77rpm
42%
17mph
Sunday 2/23/20 @ 4:4 AM
✅
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:43 PM
188kj
76rpm
42%
16mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 96 kj
Friday 4/29/22
66 kj
Wednesday 4/6/22
10 min Low Impact Ride
Hannah Frankson
✅ 72 kj
Tuesday 3/2/21
40 kj
Saturday 3/20/21
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Sunday 1/24/21
51 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Wednesday 7/8/20
146 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 12/15/20
319 kj
Thursday 12/10/20
20 min Hip Hop Ride
Hannah Frankson
✅ 192 kj
Monday 7/20/20
124 kj
Friday 7/31/20
20 min Beginner Ride
Ally Love
✅ 133 kj
Tuesday 6/2/20
86 kj
Monday 12/23/19
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 177 kj
Wednesday 4/15/20
124 kj
Monday 4/20/20
30 min Machel Montano Ride
Ally Love
✅ 238 kj
Tuesday 3/10/20
196 kj
Friday 2/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 2/23/20
188 kj
Wednesday 2/26/20