Shake and Bake

Workouts

Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Sunday 6/6/21 @ 8:10 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 2:45 PM
53kj
80rpm
36%
15mph
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
Wednesday 1/6/21 @ 5:47 AM
✅
140kj
91rpm
45%
17mph
20 min Recovery Ride
Denis Morton
Monday 10/12/20 @ 6:40 PM
80kj
83rpm
31%
14mph
Saturday 1/2/21 @ 6:34 PM
✅
161kj
92rpm
46%
18mph
20 min Low Impact Ride
Denis Morton
Monday 4/6/20 @ 1:48 PM
125kj
75rpm
41%
16mph
Tuesday 12/15/20 @ 3:26 AM
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:32 PM
✅
682kj
86rpm
47%
21mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
Tuesday 6/16/20 @ 1:25 AM
269kj
87rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:51 PM
✅
305kj
85rpm
45%
20mph
Tuesday 4/28/20 @ 4:36 AM
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/20/20 @ 3:10 PM
✅
82kj
89rpm
40%
18mph
Tuesday 2/11/20 @ 3:27 AM
✅
218kj
77rpm
43%
17mph
30 min Philly Soul Ride
Jenn Sherman
Monday 4/6/20 @ 1:13 PM
204kj
74rpm
44%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Monday 10/18/21
✅ 409 kj
Tuesday 11/10/20
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Sunday 6/6/21
53 kj
Friday 5/28/21
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Sunday 1/24/21
59 kj
Friday 1/31/20
20 min Recovery Ride
Denis Morton
✅ 140 kj
Wednesday 1/6/21
80 kj
Monday 10/12/20
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Saturday 1/2/21
125 kj
Monday 4/6/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 12/15/20
✅ 682 kj
Sunday 12/13/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
✅ 348 kj
Wednesday 8/12/20
30 min BHM: Power Zone Ride
Matt Wilpers
269 kj
Tuesday 6/16/20
✅ 305 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 4/28/20
✅ 82 kj
Monday 4/20/20
30 min Philly Soul Ride
Jenn Sherman
✅ 218 kj
Tuesday 2/11/20
204 kj
Monday 4/6/20