Shake and Bake

Workouts

Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:42 AM
255kj
74rpm
48%
19mph
Thursday 7/9/20 @ 3:33 AM
166kj
91rpm
41%
19mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/3/20 @ 1:52 AM
0kj
0rpm
25%
0mph
Monday 5/11/20 @ 5:44 PM
250kj
87rpm
42%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 2:10 AM
261kj
78rpm
47%
19mph
Saturday 4/4/20 @ 8:40 PM
244kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:40 PM
271kj
75rpm
48%
19mph

Workouts

30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
255 kj
Monday 8/17/20
20 min Low Impact Ride
Matt Wilpers
166 kj
Thursday 7/9/20
0 kj
Friday 7/3/20
30 min Feel Good Ride: Live From Home
Ally Love
250 kj
Monday 5/11/20
261 kj
Monday 5/11/20
30 min Sundays with Love
Ally Love
244 kj
Saturday 4/4/20
271 kj
Sunday 4/19/20