Shake and Bake

Workouts

Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Saturday 6/6/20 @ 5:37 PM
✅
245kj
84rpm
43%
18mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:41 AM
69kj
70rpm
28%
10mph
Tuesday 3/2/21 @ 7:49 PM
✅
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 9:54 AM
32kj
65rpm
34%
12mph
Friday 3/20/20 @ 2:21 AM
✅
212kj
93rpm
37%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 6:38 PM
88kj
64rpm
32%
11mph
Tuesday 12/15/20 @ 3:26 AM
✅
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 10:7 PM
0kj
0rpm
31%
0mph
Saturday 8/15/20 @ 6:34 PM
✅
164kj
93rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/15/20 @ 8:48 PM
9kj
55rpm
30%
9mph
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
Tuesday 4/28/20 @ 4:11 AM
✅
153kj
92rpm
38%
18mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/22/20 @ 8:9 AM
80kj
78rpm
32%
13mph
Friday 7/3/20 @ 4:2 AM
✅
283kj
82rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
Monday 5/11/20 @ 5:44 PM
✅
250kj
87rpm
42%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 4:34 PM
5kj
76rpm
37%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
47 kj
Tuesday 11/10/20
30 min Low Impact Ride
Matt Wilpers
✅ 245 kj
Saturday 6/6/20
69 kj
Wednesday 8/18/21
10 min Low Impact Ride
Hannah Frankson
✅ 72 kj
Tuesday 3/2/21
32 kj
Thursday 5/13/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 212 kj
Friday 3/20/20
88 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 12/15/20
0 kj
Monday 12/14/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 164 kj
Saturday 8/15/20
9 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Thursday 8/13/20
139 kj
Wednesday 8/12/20
20 min Beginner Ride
Alex Toussaint
✅ 153 kj
Tuesday 4/28/20
80 kj
Wednesday 7/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 283 kj
Friday 7/3/20
0 kj
Friday 6/19/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 250 kj
Monday 5/11/20
5 kj
Monday 5/11/20