Shake and Bake

Workouts

Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:41 PM
59kj
0rpm
41%
9mph
Monday 4/12/21 @ 6:13 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 4:47 PM
46kj
83rpm
33%
14mph
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/13/20 @ 6:55 PM
39kj
59rpm
33%
11mph
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 8/26/20 @ 10:53 AM
20kj
41rpm
31%
6mph
Thursday 9/24/20 @ 3:30 AM
✅
75kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/19/20 @ 9:28 AM
7kj
44rpm
25%
6mph
Saturday 8/22/20 @ 1:26 AM
✅
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:11 AM
8kj
42rpm
1%
3mph
Saturday 5/23/20 @ 5:29 AM
✅
254kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 6/14/20 @ 12:15 PM
11kj
36rpm
29%
6mph
Thursday 6/4/20 @ 4:19 AM
✅
169kj
86rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 11:29 AM
14kj
36rpm
11%
4mph
Wednesday 5/27/20 @ 5:20 AM
✅
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 1:18 PM
8kj
36rpm
26%
5mph
Tuesday 4/28/20 @ 4:36 AM
✅
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:22 PM
9kj
67rpm
5%
6mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
59 kj
Saturday 11/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Monday 4/12/21
46 kj
Wednesday 12/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Sunday 1/24/21
39 kj
Friday 11/13/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 390 kj
Wednesday 7/22/20
20 kj
Wednesday 8/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Thursday 9/24/20
7 kj
Monday 10/19/20
20 min FTP Test Ride
Denis Morton
✅ 202 kj
Saturday 8/22/20
8 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 254 kj
Saturday 5/23/20
11 kj
Sunday 6/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 169 kj
Thursday 6/4/20
14 kj
Monday 5/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Wednesday 5/27/20
8 kj
Monday 6/1/20
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Tuesday 4/28/20
9 kj
Sunday 4/26/20