Shake and Bake

Workouts

Sunday 8/22/21 @ 11:22 PM
βœ…
164kj
83rpm
48%
21mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 10/13/21 @ 8:58 PM
93kj
67rpm
44%
16mph
Saturday 5/30/20 @ 9:14 PM
βœ…
196kj
83rpm
46%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 9/4/21 @ 2:32 PM
153kj
64rpm
51%
17mph
Monday 4/12/21 @ 5:43 PM
βœ…
176kj
81rpm
40%
19mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 8/25/21 @ 5:18 PM
127kj
78rpm
40%
16mph
Monday 4/12/21 @ 6:13 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 6:33 PM
59kj
83rpm
37%
16mph
Friday 11/13/20 @ 3:43 AM
βœ…
181kj
79rpm
47%
19mph
20 min Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 5:29 PM
139kj
62rpm
50%
17mph
Monday 1/18/21 @ 4:25 AM
βœ…
215kj
91rpm
52%
20mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:53 PM
116kj
62rpm
46%
15mph
Sunday 1/24/21 @ 7:16 PM
βœ…
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/28/20 @ 6:34 PM
61kj
64rpm
38%
13mph
Tuesday 3/31/20 @ 1:39 AM
βœ…
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 6:25 PM
151kj
73rpm
38%
15mph
Tuesday 4/28/20 @ 4:11 AM
βœ…
153kj
92rpm
38%
18mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/6/20 @ 4:57 PM
107kj
76rpm
37%
15mph
Saturday 8/15/20 @ 6:34 PM
βœ…
164kj
93rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 2:24 PM
94kj
66rpm
38%
13mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
βœ… 164 kj
Sunday 8/22/21
93 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Kendall Toole
βœ… 196 kj
Saturday 5/30/20
153 kj
Saturday 9/4/21
20 min Low Impact Ride
Hannah Frankson
βœ… 176 kj
Monday 4/12/21
127 kj
Wednesday 8/25/21
10 min Low Impact Ride
Alex Toussaint
βœ… 81 kj
Monday 4/12/21
59 kj
Tuesday 12/22/20
20 min Hip Hop Ride
Matt Wilpers
βœ… 181 kj
Friday 11/13/20
139 kj
Saturday 4/3/21
20 min Hip Hop Ride
Matt Wilpers
βœ… 215 kj
Monday 1/18/21
116 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
βœ… 144 kj
Sunday 1/24/21
61 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Tuesday 3/31/20
151 kj
Friday 1/15/21
20 min Beginner Ride
Alex Toussaint
βœ… 153 kj
Tuesday 4/28/20
107 kj
Sunday 12/6/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 164 kj
Saturday 8/15/20
94 kj
Thursday 10/29/20