Shake and Bake

Workouts

Thursday 4/7/22 @ 4:45 PM
✅
118kj
89rpm
40%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 10:49 PM
70kj
63rpm
41%
14mph
Monday 11/15/21 @ 3:7 AM
✅
173kj
84rpm
43%
19mph
20 min 90s Ride
Hannah Frankson
Saturday 10/2/21 @ 3:26 AM
78kj
69rpm
36%
13mph
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 11:4 AM
60kj
69rpm
36%
13mph
Saturday 1/2/21 @ 7:12 PM
✅
111kj
95rpm
44%
17mph
15 min 90s Ride
Denis Morton
Wednesday 6/24/20 @ 2:49 AM
60kj
75rpm
33%
13mph
Saturday 1/2/21 @ 6:17 PM
✅
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:32 PM
34kj
63rpm
35%
12mph
Thursday 12/24/20 @ 5:44 AM
✅
174kj
80rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:17 PM
112kj
64rpm
44%
15mph
Friday 7/3/20 @ 4:2 AM
✅
283kj
82rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
208kj
69rpm
45%
17mph
Friday 1/10/20 @ 6:1 AM
✅
215kj
82rpm
40%
17mph
30 min 80s Ride
Alex Toussaint
Sunday 5/24/20 @ 12:7 PM
178kj
72rpm
41%
16mph
Tuesday 4/28/20 @ 4:36 AM
✅
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:51 AM
51kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 4:16 AM
✅
177kj
81rpm
45%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 12:3 PM
146kj
69rpm
47%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 118 kj
Thursday 4/7/22
70 kj
Sunday 4/3/22
20 min 90s Ride
Hannah Frankson
✅ 173 kj
Monday 11/15/21
78 kj
Saturday 10/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Sunday 1/24/21
60 kj
Monday 5/4/20
15 min 90s Ride
Denis Morton
✅ 111 kj
Saturday 1/2/21
60 kj
Wednesday 6/24/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 1/2/21
34 kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
✅ 174 kj
Thursday 12/24/20
112 kj
Wednesday 12/9/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 283 kj
Friday 7/3/20
208 kj
Friday 6/19/20
30 min 80s Ride
Alex Toussaint
✅ 215 kj
Friday 1/10/20
178 kj
Sunday 5/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 67 kj
Tuesday 4/28/20
51 kj
Wednesday 4/15/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 177 kj
Wednesday 4/15/20
146 kj
Wednesday 4/15/20