Shake and Bake

Workouts

Wednesday 3/17/21 @ 6:19 AM
✅
191kj
91rpm
49%
19mph
20 min Soul Ride
Ally Love
Friday 3/26/21 @ 2:37 AM
55kj
71rpm
30%
11mph
Thursday 3/11/21 @ 7:51 PM
✅
195kj
91rpm
50%
20mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
Tuesday 3/16/21 @ 4:51 AM
✅
187kj
91rpm
50%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
Tuesday 12/29/20 @ 4:1 AM
✅
129kj
96rpm
42%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/10/21 @ 4:25 PM
59kj
73rpm
30%
12mph
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
Tuesday 6/2/20 @ 5:3 AM
✅
133kj
86rpm
38%
17mph
20 min Beginner Ride
Ally Love
Friday 12/6/19 @ 2:27 PM
50kj
79rpm
26%
11mph
Thursday 2/20/20 @ 6:33 AM
✅
148kj
77rpm
44%
18mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 3:47 AM
65kj
74rpm
31%
12mph

Workouts

20 min Soul Ride
Ally Love
✅ 191 kj
Wednesday 3/17/21
55 kj
Friday 3/26/21
20 min WHM: Caribbean Ride
Ally Love
✅ 195 kj
Thursday 3/11/21
49 kj
Thursday 3/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 187 kj
Tuesday 3/16/21
60 kj
Saturday 3/20/21
20 min Low Impact Ride
Alex Toussaint
✅ 129 kj
Tuesday 12/29/20
59 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Sunday 1/24/21
44 kj
Monday 2/3/20
20 min Beginner Ride
Ally Love
✅ 133 kj
Tuesday 6/2/20
50 kj
Friday 12/6/19
20 min BHM: Listening Party
Emma Lovewell
✅ 148 kj
Thursday 2/20/20
65 kj
Saturday 2/8/20