Shake and Bake

Workouts

Monday 4/12/21 @ 6:13 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:53 PM
53kj
65rpm
42%
15mph
Tuesday 3/2/21 @ 7:49 PM
βœ…
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/5/21 @ 6:58 PM
55kj
60rpm
46%
16mph
Saturday 1/2/21 @ 6:17 PM
βœ…
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 12:27 AM
53kj
65rpm
43%
15mph
Wednesday 4/15/20 @ 4:16 AM
βœ…
177kj
81rpm
45%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 1/29/21 @ 6:32 PM
137kj
68rpm
46%
17mph
Saturday 12/5/20 @ 10:46 PM
βœ…
76kj
96rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/20/21 @ 12:18 AM
30kj
77rpm
33%
13mph
Thursday 12/24/20 @ 6:8 AM
βœ…
72kj
88rpm
47%
17mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 12/9/20 @ 6:25 PM
44kj
68rpm
38%
14mph
Tuesday 12/15/20 @ 3:26 AM
βœ…
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:39 PM
347kj
64rpm
45%
16mph
Sunday 11/29/20 @ 6:35 PM
βœ…
191kj
84rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/6/20 @ 5:56 PM
111kj
60rpm
46%
16mph
Saturday 6/6/20 @ 5:37 PM
βœ…
245kj
84rpm
43%
18mph
30 min Low Impact Ride
Matt Wilpers
Monday 10/19/20 @ 10:20 PM
124kj
60rpm
41%
14mph
Saturday 8/15/20 @ 6:34 PM
βœ…
164kj
93rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 8/28/20 @ 9:10 PM
121kj
70rpm
44%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 81 kj
Monday 4/12/21
53 kj
Friday 1/1/21
10 min Low Impact Ride
Hannah Frankson
βœ… 72 kj
Tuesday 3/2/21
55 kj
Friday 3/5/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 78 kj
Saturday 1/2/21
53 kj
Friday 1/15/21
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 177 kj
Wednesday 4/15/20
137 kj
Friday 1/29/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 76 kj
Saturday 12/5/20
30 kj
Wednesday 1/20/21
10 min Low Impact Ride
Hannah Corbin
βœ… 72 kj
Thursday 12/24/20
44 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Tuesday 12/15/20
347 kj
Monday 12/7/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 191 kj
Sunday 11/29/20
111 kj
Friday 11/6/20
30 min Low Impact Ride
Matt Wilpers
βœ… 245 kj
Saturday 6/6/20
124 kj
Monday 10/19/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 164 kj
Saturday 8/15/20
121 kj
Friday 8/28/20