Shake and Bake

Workouts

Wednesday 9/21/22 @ 7:54 PM
129kj
82rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/14/23 @ 12:9 PM
✅
135kj
81rpm
40%
17mph
Friday 8/21/20 @ 5:27 AM
✅
125kj
79rpm
45%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 12:23 AM
102kj
84rpm
40%
17mph
Friday 8/20/21 @ 8:43 PM
✅
191kj
89rpm
43%
20mph
20 min Low Impact Ride
Denis Morton
Thursday 11/4/21 @ 12:13 AM
122kj
85rpm
37%
16mph
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:4 AM
231kj
80rpm
43%
18mph
Saturday 1/2/21 @ 6:17 PM
✅
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 1:21 AM
61kj
94rpm
35%
16mph
Sunday 3/28/21 @ 9:11 PM
✅
185kj
88rpm
50%
19mph
20 min 70s Ride
Denis Morton
Thursday 3/25/21 @ 11:27 PM
129kj
89rpm
37%
17mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
214kj
92rpm
38%
17mph
Saturday 12/5/20 @ 10:46 PM
✅
76kj
96rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/26/20 @ 10:47 PM
48kj
89rpm
32%
15mph
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
215kj
82rpm
41%
17mph
Tuesday 3/31/20 @ 1:39 AM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:10 PM
166kj
91rpm
34%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
129 kj
Wednesday 9/21/22
✅ 135 kj
Tuesday 3/14/23
15 min Low Impact Ride
Tunde Oyeneyin
✅ 125 kj
Friday 8/21/20
102 kj
Tuesday 8/18/20
20 min Low Impact Ride
Denis Morton
✅ 191 kj
Friday 8/20/21
122 kj
Thursday 11/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
231 kj
Wednesday 11/11/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 1/2/21
61 kj
Tuesday 4/27/21
20 min 70s Ride
Denis Morton
✅ 185 kj
Sunday 3/28/21
129 kj
Thursday 3/25/21
30 min Outkast Ride
Denis Morton
✅ 288 kj
Monday 2/1/21
214 kj
Thursday 12/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Saturday 12/5/20
48 kj
Sunday 7/26/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Thursday 8/13/20
215 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Tuesday 3/31/20
166 kj
Friday 4/17/20