Shake and Bake

Workouts

Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Friday 2/26/21 @ 5:14 AM
✅
216kj
88rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
106kj
62rpm
44%
15mph
Wednesday 1/27/21 @ 4:43 AM
✅
183kj
89rpm
51%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/3/21 @ 3:6 AM
88kj
58rpm
43%
14mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Thursday 12/24/20 @ 5:44 AM
✅
174kj
80rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 4:20 PM
70kj
50rpm
44%
13mph
Thursday 8/13/20 @ 3:0 AM
✅
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 3:21 AM
119kj
61rpm
47%
16mph
Wednesday 3/11/20 @ 6:19 AM
✅
113kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
Wednesday 3/11/20 @ 5:45 AM
✅
241kj
92rpm
40%
18mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/3/20 @ 12:28 AM
115kj
50rpm
45%
13mph
Monday 1/6/20 @ 3:12 AM
✅
235kj
83rpm
42%
18mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 303 kj
Monday 10/18/21
141 kj
Tuesday 11/10/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 216 kj
Friday 2/26/21
106 kj
Thursday 2/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 183 kj
Wednesday 1/27/21
88 kj
Wednesday 2/3/21
30 min Outkast Ride
Denis Morton
✅ 288 kj
Monday 2/1/21
77 kj
Tuesday 12/8/20
20 min Holiday Ride
Kendall Toole
✅ 174 kj
Thursday 12/24/20
70 kj
Saturday 12/12/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Thursday 8/13/20
123 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Monday 8/3/20
119 kj
Monday 8/3/20
20 min Recovery Ride
Robin Arzón
✅ 113 kj
Wednesday 3/11/20
70 kj
Saturday 12/28/19
30 min Hip Hop Ride
Hannah Frankson
✅ 241 kj
Wednesday 3/11/20
115 kj
Tuesday 3/3/20
30 min Sundays with Love
Ally Love
✅ 235 kj
Monday 1/6/20
18 kj
Tuesday 1/7/20