Shake and Bake

Workouts

Tuesday 3/29/22 @ 6:27 PM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Monday 4/11/22 @ 10:58 AM
43kj
78rpm
35%
14mph
Sunday 10/24/21 @ 10:26 PM
✅
123kj
93rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 2/3/22 @ 1:32 PM
101kj
100rpm
31%
15mph
Wednesday 9/29/21 @ 3:46 AM
✅
70kj
84rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/27/21 @ 10:51 AM
47kj
88rpm
32%
15mph
Thursday 12/24/20 @ 6:8 AM
✅
72kj
88rpm
47%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/3/21 @ 11:28 AM
32kj
73rpm
32%
12mph
Tuesday 3/2/21 @ 7:49 PM
✅
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/3/21 @ 1:38 PM
59kj
78rpm
39%
16mph
Saturday 1/16/21 @ 8:21 PM
✅
58kj
85rpm
44%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 11:38 AM
54kj
83rpm
36%
15mph
Tuesday 12/15/20 @ 3:26 AM
✅
484kj
91rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
Saturday 12/5/20 @ 10:46 PM
✅
76kj
96rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:15 PM
58kj
84rpm
38%
16mph
Sunday 11/29/20 @ 6:35 PM
✅
191kj
84rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:26 PM
126kj
86rpm
37%
16mph
Friday 10/23/20 @ 5:24 PM
✅
154kj
94rpm
38%
18mph
20 min Recovery Ride
Ally Love
Tuesday 11/10/20 @ 1:6 PM
110kj
89rpm
35%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 49 kj
Tuesday 3/29/22
43 kj
Monday 4/11/22
20 min Recovery Ride
Matt Wilpers
✅ 123 kj
Sunday 10/24/21
101 kj
Thursday 2/3/22
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Wednesday 9/29/21
47 kj
Friday 8/27/21
10 min Low Impact Ride
Hannah Corbin
✅ 72 kj
Thursday 12/24/20
32 kj
Tuesday 8/3/21
10 min Low Impact Ride
Hannah Frankson
✅ 72 kj
Tuesday 3/2/21
59 kj
Saturday 4/3/21
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Saturday 1/16/21
54 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 12/15/20
371 kj
Thursday 9/26/19
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Saturday 12/5/20
58 kj
Wednesday 6/3/20
20 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Sunday 11/29/20
126 kj
Thursday 11/5/20
20 min Recovery Ride
Ally Love
✅ 154 kj
Friday 10/23/20
110 kj
Tuesday 11/10/20