Shake and Bake

Workouts

Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Friday 1/10/20 @ 6:1 AM
215kj
82rpm
40%
17mph
30 min 80s Ride
Alex Toussaint
Thursday 1/28/21 @ 1:23 PM
✅
285kj
82rpm
46%
19mph
Wednesday 1/6/21 @ 5:47 AM
✅
140kj
91rpm
45%
17mph
20 min Recovery Ride
Denis Morton
Saturday 10/17/20 @ 3:0 AM
102kj
83rpm
35%
15mph
Tuesday 12/22/20 @ 6:30 AM
261kj
92rpm
48%
19mph
30 min Dancehall Ride
Hannah Frankson
Friday 1/1/21 @ 3:33 PM
✅
321kj
82rpm
48%
20mph
Tuesday 3/10/20 @ 2:34 AM
238kj
82rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:27 PM
✅
416kj
80rpm
55%
23mph
Friday 8/21/20 @ 5:3 AM
206kj
83rpm
47%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Wednesday 7/8/20 @ 5:8 AM
✅
242kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:45 AM
168kj
87rpm
35%
15mph
Sunday 2/23/20 @ 4:4 AM
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Tuesday 2/11/20 @ 3:27 AM
218kj
77rpm
43%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/14/20 @ 9:47 PM
✅
320kj
73rpm
52%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
303 kj
Monday 10/18/21
✅ 388 kj
Tuesday 11/10/20
30 min 80s Ride
Alex Toussaint
215 kj
Friday 1/10/20
✅ 285 kj
Thursday 1/28/21
20 min Recovery Ride
Denis Morton
✅ 140 kj
Wednesday 1/6/21
102 kj
Saturday 10/17/20
30 min Dancehall Ride
Hannah Frankson
261 kj
Tuesday 12/22/20
✅ 321 kj
Friday 1/1/21
30 min Machel Montano Ride
Ally Love
238 kj
Tuesday 3/10/20
✅ 416 kj
Thursday 8/27/20
20 min Afrobeats Ride
Tunde Oyeneyin
206 kj
Friday 8/21/20
✅ 232 kj
Saturday 8/22/20
30 min Prince Ride
Ally & Emma
271 kj
Thursday 8/13/20
✅ 401 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Wednesday 7/8/20
168 kj
Thursday 1/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
233 kj
Sunday 2/23/20
✅ 375 kj
Friday 2/21/20
30 min Philly Soul Ride
Jenn Sherman
218 kj
Tuesday 2/11/20
✅ 320 kj
Friday 2/14/20