Shake and Bake

Workouts

Tuesday 2/9/21 @ 7:9 PM
✅
183kj
86rpm
51%
19mph
20 min BHM: Broadway Ride
Ally Love
Saturday 2/13/21 @ 11:37 PM
145kj
80rpm
42%
17mph
Wednesday 1/27/21 @ 4:43 AM
✅
183kj
89rpm
51%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 9:12 PM
125kj
68rpm
45%
16mph
Sunday 1/24/21 @ 7:16 PM
✅
144kj
91rpm
50%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 3:56 PM
78kj
72rpm
38%
15mph
Saturday 1/2/21 @ 6:17 PM
✅
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:32 PM
72kj
89rpm
38%
17mph
Friday 10/23/20 @ 5:24 PM
✅
154kj
94rpm
38%
18mph
20 min Recovery Ride
Ally Love
Thursday 11/26/20 @ 6:46 PM
140kj
83rpm
40%
17mph
Wednesday 5/20/20 @ 2:5 AM
✅
157kj
94rpm
38%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 10:36 PM
135kj
82rpm
40%
17mph
Monday 5/11/20 @ 5:44 PM
✅
250kj
87rpm
42%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
231kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 4:11 AM
✅
153kj
92rpm
38%
18mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 1:3 AM
87kj
80rpm
33%
14mph
Friday 3/20/20 @ 2:21 AM
✅
212kj
93rpm
37%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
Saturday 2/29/20 @ 11:53 PM
✅
238kj
83rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 10:2 PM
192kj
77rpm
41%
16mph

Workouts

20 min BHM: Broadway Ride
Ally Love
✅ 183 kj
Tuesday 2/9/21
145 kj
Saturday 2/13/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 183 kj
Wednesday 1/27/21
125 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 144 kj
Sunday 1/24/21
78 kj
Monday 10/26/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 1/2/21
72 kj
Thursday 12/31/20
20 min Recovery Ride
Ally Love
✅ 154 kj
Friday 10/23/20
140 kj
Thursday 11/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 157 kj
Wednesday 5/20/20
135 kj
Thursday 5/14/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 250 kj
Monday 5/11/20
231 kj
Sunday 5/10/20
20 min Beginner Ride
Alex Toussaint
✅ 153 kj
Tuesday 4/28/20
87 kj
Thursday 1/9/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 212 kj
Friday 3/20/20
30 kj
Tuesday 4/7/20
30 min Feel Good Ride
Ally Love
✅ 238 kj
Saturday 2/29/20
192 kj
Friday 2/21/20