Shake and Bake

Workouts

Wednesday 12/7/22 @ 8:30 PM
✅
148kj
78rpm
42%
17mph
20 min Mood Ride: Anxious
Kendall Toole
Tuesday 5/31/22 @ 8:52 PM
110kj
72rpm
39%
15mph
Wednesday 9/21/22 @ 8:19 PM
95kj
73rpm
40%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 6/29/22 @ 8:58 PM
✅
109kj
79rpm
37%
15mph
Monday 9/6/21 @ 9:48 PM
✅
74kj
78rpm
43%
18mph
10 min Low Impact Ride
Jess King
Saturday 9/25/21 @ 5:45 PM
55kj
74rpm
39%
15mph
Tuesday 7/13/21 @ 1:45 AM
✅
305kj
87rpm
45%
20mph
30 min In the Heights Ride
Robin Arzón
Monday 7/12/21 @ 8:49 PM
173kj
82rpm
37%
16mph
Thursday 4/1/21 @ 6:36 PM
✅
152kj
91rpm
47%
20mph
15 min Pop Ride
Jess King
Wednesday 4/14/21 @ 9:5 PM
78kj
80rpm
36%
15mph
Monday 4/12/21 @ 5:43 PM
✅
176kj
81rpm
40%
19mph
20 min Low Impact Ride
Hannah Frankson
Friday 1/29/21 @ 9:9 PM
85kj
66rpm
38%
14mph
Sunday 4/4/21 @ 8:0 PM
✅
182kj
92rpm
43%
19mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/2/21 @ 9:23 PM
75kj
76rpm
31%
13mph
Friday 2/26/21 @ 5:42 AM
✅
58kj
90rpm
42%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 2/28/21 @ 11:13 PM
44kj
74rpm
36%
14mph
Friday 1/15/21 @ 11:45 PM
✅
199kj
83rpm
54%
20mph
20 min EDM Trap Ride
Jess King
Thursday 1/14/21 @ 9:40 PM
2kj
29rpm
32%
5mph
Thursday 12/24/20 @ 5:44 AM
✅
174kj
80rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
✅ 148 kj
Wednesday 12/7/22
110 kj
Tuesday 5/31/22
20 min Puerto Rico Ride
Mariana Fernández
95 kj
Wednesday 9/21/22
✅ 109 kj
Wednesday 6/29/22
10 min Low Impact Ride
Jess King
✅ 74 kj
Monday 9/6/21
55 kj
Saturday 9/25/21
30 min In the Heights Ride
Robin Arzón
✅ 305 kj
Tuesday 7/13/21
173 kj
Monday 7/12/21
15 min Pop Ride
Jess King
✅ 152 kj
Thursday 4/1/21
78 kj
Wednesday 4/14/21
20 min Low Impact Ride
Hannah Frankson
✅ 176 kj
Monday 4/12/21
85 kj
Friday 1/29/21
20 min Low Impact Ride
Hannah Frankson
✅ 182 kj
Sunday 4/4/21
75 kj
Friday 4/2/21
10 min Low Impact Ride
Hannah Corbin
✅ 58 kj
Friday 2/26/21
44 kj
Sunday 2/28/21
20 min EDM Trap Ride
Jess King
✅ 199 kj
Friday 1/15/21
2 kj
Thursday 1/14/21
20 min Holiday Ride
Kendall Toole
✅ 174 kj
Thursday 12/24/20
93 kj
Thursday 12/10/20