Shake and Bake

Workouts

Tuesday 4/28/20 @ 4:11 AM
153kj
92rpm
38%
18mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Tuesday 12/22/20 @ 6:30 AM
261kj
92rpm
48%
19mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 5/4/21 @ 3:55 AM
144kj
62rpm
42%
14mph
Sunday 4/4/21 @ 8:0 PM
182kj
92rpm
43%
19mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/1/21 @ 1:13 AM
127kj
72rpm
43%
16mph
Monday 4/12/21 @ 6:13 PM
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
Friday 2/26/21 @ 5:14 AM
216kj
88rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Saturday 1/2/21 @ 6:17 PM
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Tuesday 3/10/20 @ 2:34 AM
238kj
82rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
Sunday 2/23/20 @ 4:4 AM
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Wednesday 2/5/20 @ 1:24 AM
218kj
83rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 11:16 AM
141kj
64rpm
42%
14mph
Monday 1/13/20 @ 5:47 AM
208kj
87rpm
38%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 3:14 AM
157kj
72rpm
40%
15mph

Workouts

20 min Beginner Ride
Alex Toussaint
153 kj
Tuesday 4/28/20
86 kj
Wednesday 6/8/22
30 min Dancehall Ride
Hannah Frankson
261 kj
Tuesday 12/22/20
144 kj
Tuesday 5/4/21
20 min Low Impact Ride
Hannah Frankson
182 kj
Sunday 4/4/21
127 kj
Saturday 5/1/21
10 min Low Impact Ride
Alex Toussaint
81 kj
Monday 4/12/21
57 kj
Monday 1/18/21
20 min BHM: Hip Hop Ride
Ally Love
216 kj
Friday 2/26/21
87 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
78 kj
Saturday 1/2/21
55 kj
Friday 1/15/21
30 min Machel Montano Ride
Ally Love
238 kj
Tuesday 3/10/20
171 kj
Tuesday 3/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
233 kj
Sunday 2/23/20
139 kj
Friday 2/21/20
30 min Hip Hop Ride
Alex Toussaint
218 kj
Wednesday 2/5/20
141 kj
Tuesday 1/28/20
30 min Low Impact Ride
Tunde Oyeneyin
208 kj
Monday 1/13/20
157 kj
Tuesday 1/14/20