Shake and Bake

Workouts

Wednesday 9/29/21 @ 4:1 AM
βœ…
314kj
78rpm
42%
17mph
45 min Low Impact Ride
Kendall Toole
Friday 4/17/20 @ 12:1 PM
284kj
71rpm
43%
16mph
Tuesday 7/20/21 @ 3:7 AM
βœ…
221kj
78rpm
51%
21mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 10:30 AM
150kj
62rpm
51%
18mph
Monday 5/24/21 @ 8:3 PM
βœ…
178kj
88rpm
42%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 5/21/21 @ 10:31 AM
152kj
74rpm
45%
18mph
Saturday 1/2/21 @ 6:17 PM
βœ…
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
59kj
77rpm
40%
16mph
Friday 2/26/21 @ 5:14 AM
βœ…
216kj
88rpm
53%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:19 AM
139kj
68rpm
46%
17mph
Saturday 1/16/21 @ 7:57 PM
βœ…
172kj
93rpm
48%
19mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 1/25/21 @ 11:19 AM
132kj
76rpm
42%
17mph
Thursday 12/24/20 @ 5:44 AM
βœ…
174kj
80rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:30 AM
112kj
67rpm
43%
16mph
Friday 11/13/20 @ 3:43 AM
βœ…
181kj
79rpm
47%
19mph
20 min Hip Hop Ride
Matt Wilpers
Monday 11/30/20 @ 11:20 AM
143kj
69rpm
46%
17mph
Friday 3/20/20 @ 2:21 AM
βœ…
212kj
93rpm
37%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:39 AM
164kj
79rpm
38%
16mph
Sunday 2/23/20 @ 4:4 AM
βœ…
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph

Workouts

45 min Low Impact Ride
Kendall Toole
βœ… 314 kj
Wednesday 9/29/21
284 kj
Friday 4/17/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 221 kj
Tuesday 7/20/21
150 kj
Tuesday 7/6/21
20 min New Tracks Ride
Alex Toussaint
βœ… 178 kj
Monday 5/24/21
152 kj
Friday 5/21/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 78 kj
Saturday 1/2/21
59 kj
Monday 4/26/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 216 kj
Friday 2/26/21
139 kj
Wednesday 2/10/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 172 kj
Saturday 1/16/21
132 kj
Monday 1/25/21
20 min Holiday Ride
Kendall Toole
βœ… 174 kj
Thursday 12/24/20
112 kj
Wednesday 12/9/20
20 min Hip Hop Ride
Matt Wilpers
βœ… 181 kj
Friday 11/13/20
143 kj
Monday 11/30/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 212 kj
Friday 3/20/20
164 kj
Monday 3/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 233 kj
Sunday 2/23/20
179 kj
Saturday 2/22/20