Shake and Bake
Workouts
Wednesday 12/7/22 @ 8:30 PM
148kj
78rpm
42%
17mph
Sunday 5/22/22 @ 7:39 PM
✅
281kj
40rpm
94%
23mph
Thursday 3/24/22 @ 4:27 PM
183kj
79rpm
46%
19mph
Wednesday 3/30/22 @ 11:22 AM
✅
266kj
47rpm
87%
22mph
Saturday 12/25/21 @ 12:43 AM
192kj
87rpm
44%
20mph
Friday 12/31/21 @ 3:47 PM
✅
281kj
50rpm
86%
22mph
Monday 11/15/21 @ 3:7 AM
173kj
84rpm
43%
19mph
Thursday 9/30/21 @ 11:5 AM
✅
269kj
48rpm
87%
22mph
Monday 4/12/21 @ 5:43 PM
176kj
81rpm
40%
19mph
Wednesday 2/3/21 @ 1:43 PM
✅
272kj
49rpm
84%
22mph
Friday 10/23/20 @ 5:24 PM
154kj
94rpm
38%
18mph
Wednesday 10/21/20 @ 2:48 PM
✅
277kj
52rpm
80%
22mph
Saturday 8/15/20 @ 6:34 PM
164kj
93rpm
40%
18mph
Wednesday 8/19/20 @ 2:38 PM
✅
271kj
54rpm
74%
22mph
Friday 8/7/20 @ 12:32 AM
165kj
92rpm
40%
18mph
Friday 8/7/20 @ 12:52 PM
✅
274kj
53rpm
76%
22mph
Tuesday 4/28/20 @ 4:11 AM
153kj
92rpm
38%
18mph
Tuesday 6/2/20 @ 5:21 PM
✅
265kj
56rpm
72%
22mph
Wednesday 4/15/20 @ 4:16 AM
177kj
81rpm
45%
19mph
Tuesday 5/5/20 @ 12:33 PM
✅
266kj
57rpm
71%
22mph
Workouts
183
kj
Thursday 3/24/22