Shake and Bake

Workouts

Sunday 2/23/20 @ 4:4 AM
✅
233kj
85rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Monday 1/18/21 @ 4:25 AM
✅
215kj
91rpm
52%
20mph
20 min Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 10:55 AM
101kj
70rpm
40%
15mph
Tuesday 7/20/21 @ 3:7 AM
✅
221kj
78rpm
51%
21mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Friday 11/13/20 @ 3:43 AM
✅
181kj
79rpm
47%
19mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 1/20/21 @ 10:33 PM
134kj
67rpm
45%
16mph
Friday 7/3/20 @ 4:2 AM
✅
283kj
82rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
Tuesday 3/2/21 @ 7:49 PM
✅
72kj
87rpm
46%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Saturday 1/2/21 @ 6:17 PM
✅
78kj
97rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
Friday 10/23/20 @ 5:24 PM
✅
154kj
94rpm
38%
18mph
20 min Recovery Ride
Ally Love
Monday 10/12/20 @ 9:57 PM
83kj
78rpm
33%
14mph
Tuesday 6/2/20 @ 5:3 AM
✅
133kj
86rpm
38%
17mph
20 min Beginner Ride
Ally Love
Tuesday 12/17/19 @ 2:1 AM
74kj
79rpm
31%
13mph
Tuesday 3/10/20 @ 2:34 AM
✅
238kj
82rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 2/23/20
169 kj
Friday 4/24/20
20 min Hip Hop Ride
Matt Wilpers
✅ 215 kj
Monday 1/18/21
101 kj
Thursday 5/19/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 221 kj
Tuesday 7/20/21
119 kj
Tuesday 7/6/21
20 min Hip Hop Ride
Matt Wilpers
✅ 181 kj
Friday 11/13/20
134 kj
Wednesday 1/20/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 283 kj
Friday 7/3/20
167 kj
Monday 5/31/21
10 min Low Impact Ride
Hannah Frankson
✅ 72 kj
Tuesday 3/2/21
43 kj
Saturday 3/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Saturday 1/2/21
30 kj
Thursday 12/24/20
20 min Recovery Ride
Ally Love
✅ 154 kj
Friday 10/23/20
83 kj
Monday 10/12/20
20 min Beginner Ride
Ally Love
✅ 133 kj
Tuesday 6/2/20
74 kj
Tuesday 12/17/19
30 min Machel Montano Ride
Ally Love
✅ 238 kj
Tuesday 3/10/20
163 kj
Tuesday 3/17/20