Shake and Bake

Workouts

Tuesday 7/11/23 @ 7:1 PM
✅
173kj
88rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Monday 4/12/21 @ 6:13 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Monday 1/18/21 @ 4:25 AM
✅
215kj
91rpm
52%
20mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 2:12 PM
39kj
33rpm
45%
9mph
Saturday 12/5/20 @ 10:46 PM
✅
76kj
96rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:30 PM
21kj
35rpm
45%
10mph
Friday 10/23/20 @ 5:24 PM
✅
154kj
94rpm
38%
18mph
20 min Recovery Ride
Ally Love
Sunday 10/18/20 @ 1:11 PM
0kj
0rpm
0%
0mph
Friday 7/3/20 @ 4:2 AM
✅
283kj
82rpm
46%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Monday 5/11/20 @ 5:44 PM
✅
250kj
87rpm
42%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
66kj
37rpm
44%
10mph
Wednesday 4/15/20 @ 4:16 AM
✅
177kj
81rpm
45%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Thursday 3/26/20 @ 5:50 AM
✅
230kj
83rpm
42%
18mph
30 min 90s Ride
Hannah Frankson
Friday 3/20/20 @ 12:0 PM
67kj
39rpm
44%
10mph
Tuesday 3/10/20 @ 2:34 AM
✅
238kj
82rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 173 kj
Tuesday 7/11/23
43 kj
Friday 5/26/23
10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Monday 4/12/21
25 kj
Tuesday 12/15/20
20 min Hip Hop Ride
Matt Wilpers
✅ 215 kj
Monday 1/18/21
39 kj
Monday 1/18/21
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Saturday 12/5/20
21 kj
Thursday 6/4/20
20 min Recovery Ride
Ally Love
✅ 154 kj
Friday 10/23/20
0 kj
Sunday 10/18/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 283 kj
Friday 7/3/20
78 kj
Friday 6/19/20
30 min Feel Good Ride: Live From Home
Ally Love
✅ 250 kj
Monday 5/11/20
66 kj
Sunday 5/10/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 177 kj
Wednesday 4/15/20
55 kj
Thursday 4/16/20
30 min 90s Ride
Hannah Frankson
✅ 230 kj
Thursday 3/26/20
67 kj
Friday 3/20/20
30 min Machel Montano Ride
Ally Love
✅ 238 kj
Tuesday 3/10/20
65 kj
Wednesday 2/26/20