Shake and Bake

Workouts

Saturday 2/26/22 @ 1:37 AM
✅
330kj
65rpm
59%
20mph
30 min Country Ride
Ally Love
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 2:2 AM
✅
335kj
62rpm
61%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:57 AM
✅
384kj
67rpm
61%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Thursday 4/2/20 @ 12:39 AM
✅
351kj
65rpm
60%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Friday 11/17/17 @ 2:30 PM
✅
342kj
90rpm
37%
17mph
45 min Intervals & Arms Ride
Ally Love
Friday 11/17/17 @ 5:40 PM
kj
rpm
%
0mph
Thursday 3/21/19 @ 3:22 AM
✅
134kj
79rpm
46%
19mph
15 min HIIT Ride
Ally Love
Tuesday 5/1/18 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 1:27 AM
✅
231kj
79rpm
52%
21mph
20 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 10:41 AM
kj
rpm
%
0mph
Thursday 5/24/18 @ 12:57 AM
✅
252kj
65rpm
52%
18mph
30 min Pop Ride
Ally Love
Thursday 3/1/18 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 3/28/18 @ 1:10 AM
✅
326kj
68rpm
55%
20mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/27/18 @ 9:32 PM
kj
rpm
%
0mph
Wednesday 1/17/18 @ 12:29 AM
✅
395kj
70rpm
49%
18mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 1/17/18 @ 2:17 AM
kj
rpm
%
0mph

Workouts

30 min Country Ride
Ally Love
✅ 330 kj
Saturday 2/26/22
kj
Thursday 2/24/22
30 min Prince Ride
Ally & Emma
✅ 335 kj
Wednesday 1/13/21
kj
Tuesday 8/18/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 384 kj
Friday 4/24/20
332 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 351 kj
Thursday 4/2/20
kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Ally Love
✅ 342 kj
Friday 11/17/17
kj
Friday 11/17/17
15 min HIIT Ride
Ally Love
✅ 134 kj
Thursday 3/21/19
kj
Tuesday 5/1/18
20 min Pop Ride
Ally Love
✅ 231 kj
Tuesday 8/14/18
kj
Tuesday 6/19/18
30 min Pop Ride
Ally Love
✅ 252 kj
Thursday 5/24/18
kj
Thursday 3/1/18
30 min Hip Hop Ride
Ally Love
✅ 326 kj
Wednesday 3/28/18
kj
Tuesday 3/27/18
45 min 80s Rock Ride
Jennifer Jacobs
✅ 395 kj
Wednesday 1/17/18
kj
Wednesday 1/17/18