Shake and Bake

Workouts

Thursday 8/6/20 @ 4:28 PM
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/18/19 @ 5:17 PM
✅
156kj
89rpm
40%
18mph
Sunday 3/15/20 @ 5:1 PM
69kj
76rpm
36%
14mph
15 min Low Impact Ride
Kendall Toole
Tuesday 10/1/19 @ 4:10 PM
✅
107kj
85rpm
40%
17mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
✅
391kj
89rpm
50%
22mph
Saturday 8/17/19 @ 5:50 PM
150kj
84rpm
35%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 8:48 PM
✅
265kj
98rpm
39%
19mph
Friday 12/27/19 @ 5:28 PM
140kj
69rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:27 PM
✅
369kj
78rpm
54%
21mph
Sunday 9/22/19 @ 3:20 PM
106kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/25/19 @ 3:1 PM
✅
147kj
91rpm
38%
17mph
Friday 4/12/19 @ 4:21 PM
169kj
71rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:22 PM
✅
266kj
79rpm
47%
19mph
Tuesday 4/2/19 @ 4:26 PM
162kj
78rpm
38%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 4:27 PM
✅
291kj
77rpm
49%
19mph
Wednesday 2/27/19 @ 5:4 PM
161kj
79rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 8:43 PM
✅
278kj
77rpm
48%
19mph
Thursday 2/7/19 @ 10:3 PM
165kj
77rpm
39%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:24 PM
✅
274kj
75rpm
51%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 8/6/20
✅ 156 kj
Monday 11/18/19
15 min Low Impact Ride
Kendall Toole
69 kj
Sunday 3/15/20
✅ 107 kj
Tuesday 10/1/19
30 min Together We Go Far Ride
Robin Arzón
149 kj
Saturday 3/21/20
✅ 391 kj
Sunday 3/15/20
30 min Low Impact Ride
Robin Arzón
150 kj
Saturday 8/17/19
✅ 265 kj
Wednesday 8/7/19
30 min Best of the Decade Ride
Cody Rigsby
140 kj
Friday 12/27/19
✅ 369 kj
Friday 12/27/19
20 min Low Impact Ride
Cody Rigsby
106 kj
Sunday 9/22/19
✅ 147 kj
Wednesday 9/25/19
30 min Show Up Ride
Cody Rigsby
169 kj
Friday 4/12/19
✅ 266 kj
Friday 4/12/19
30 min 90s Pop Ride
Cody Rigsby
162 kj
Tuesday 4/2/19
✅ 291 kj
Tuesday 4/2/19
30 min Groove Ride
Cody Rigsby
161 kj
Wednesday 2/27/19
✅ 278 kj
Friday 3/1/19
30 min Maroon 5 Ride
Cody Rigsby
165 kj
Thursday 2/7/19
✅ 274 kj
Friday 2/1/19