Shake and Bake

Workouts

Thursday 3/14/19 @ 8:36 PM
167kj
75rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/17/19 @ 2:20 AM
✅
239kj
78rpm
44%
18mph
Wednesday 2/6/19 @ 5:21 PM
✅
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
Wednesday 12/12/18 @ 10:4 PM
239kj
78rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/29/18 @ 1:42 AM
✅
261kj
83rpm
37%
16mph
Friday 11/2/18 @ 9:18 PM
169kj
80rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Monday 12/10/18 @ 3:53 AM
✅
170kj
79rpm
38%
16mph
Tuesday 10/16/18 @ 6:14 PM
✅
89kj
78rpm
38%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 11/25/18 @ 1:11 AM
68kj
53rpm
43%
12mph
Thursday 8/16/18 @ 5:33 PM
133kj
78rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 11/24/18 @ 11:29 PM
✅
138kj
73rpm
35%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
167 kj
Thursday 3/14/19
✅ 239 kj
Sunday 2/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 159 kj
Wednesday 2/6/19
135 kj
Saturday 2/9/19
45 min Turkey Burn Ride
Robin Arzón
239 kj
Wednesday 12/12/18
✅ 261 kj
Saturday 12/29/18
30 min Queen Rock Ride
Denis Morton
169 kj
Friday 11/2/18
✅ 170 kj
Monday 12/10/18
15 min Tabata Ride
Robin Arzón
✅ 89 kj
Tuesday 10/16/18
68 kj
Sunday 11/25/18
30 min Low Impact Ride
Denis Morton
133 kj
Thursday 8/16/18
✅ 138 kj
Saturday 11/24/18