Shake and Bake
Workouts
Thursday 5/20/21 @ 8:59 PM
125kj
77rpm
34%
14mph
Wednesday 2/17/21 @ 12:30 AM
✅
462kj
81rpm
55%
23mph
Thursday 10/22/20 @ 4:16 PM
165kj
76rpm
39%
16mph
Tuesday 10/20/20 @ 11:29 PM
✅
396kj
90rpm
48%
22mph
Tuesday 10/20/20 @ 3:34 PM
163kj
80rpm
38%
15mph
Wednesday 10/14/20 @ 11:26 PM
✅
560kj
85rpm
58%
25mph
Wednesday 5/20/20 @ 9:8 PM
139kj
76rpm
36%
15mph
Sunday 1/12/20 @ 10:57 PM
✅
327kj
87rpm
46%
21mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Monday 4/13/20 @ 11:39 PM
✅
378kj
96rpm
45%
22mph
Saturday 8/17/19 @ 5:50 PM
150kj
84rpm
35%
15mph
Saturday 4/11/20 @ 1:41 PM
✅
251kj
81rpm
43%
18mph
Saturday 11/16/19 @ 7:41 PM
84kj
82rpm
32%
14mph
Sunday 11/17/19 @ 12:58 AM
✅
328kj
75rpm
60%
24mph
Tuesday 7/23/19 @ 9:55 PM
123kj
77rpm
41%
16mph
Friday 7/26/19 @ 5:15 PM
✅
447kj
72rpm
70%
27mph
Wednesday 6/19/19 @ 4:28 PM
160kj
77rpm
38%
15mph
Thursday 6/20/19 @ 10:28 PM
✅
607kj
70rpm
69%
26mph
Wednesday 3/20/19 @ 9:11 PM
151kj
80rpm
36%
15mph
Wednesday 3/20/19 @ 8:49 PM
✅
295kj
88rpm
44%
20mph
Workouts
149
kj
Saturday 3/21/20
123
kj
Tuesday 7/23/19
151
kj
Wednesday 3/20/19