Shake and Bake

Workouts

Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:25 PM
βœ…
343kj
74rpm
54%
21mph
Tuesday 12/31/19 @ 7:2 PM
105kj
77rpm
38%
15mph
20 min Best of the Decade Ride
Ally Love
Thursday 1/2/20 @ 11:21 AM
βœ…
152kj
78rpm
44%
18mph
Tuesday 10/1/19 @ 9:17 PM
66kj
71rpm
37%
14mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 10/29/19 @ 10:8 AM
βœ…
118kj
84rpm
41%
18mph
Saturday 9/7/19 @ 6:57 PM
143kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 4:22 PM
βœ…
351kj
74rpm
54%
21mph
Thursday 7/4/19 @ 2:30 PM
238kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:14 AM
βœ…
292kj
76rpm
42%
17mph
Monday 6/10/19 @ 9:8 PM
145kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/17/19 @ 1:27 AM
βœ…
191kj
71rpm
43%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
169 kj
Wednesday 1/22/20
βœ… 343 kj
Saturday 1/18/20
20 min Best of the Decade Ride
Ally Love
105 kj
Tuesday 12/31/19
βœ… 152 kj
Thursday 1/2/20
15 min Low Impact Ride
Hannah Corbin
66 kj
Tuesday 10/1/19
βœ… 118 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 9/7/19
βœ… 351 kj
Friday 9/6/19
45 min All for One Ride
Cycling Instructors 2019
238 kj
Thursday 7/4/19
βœ… 292 kj
Monday 7/8/19
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Monday 6/10/19
βœ… 191 kj
Monday 6/17/19