Shake and Bake
Workouts
Thursday 5/20/21 @ 8:59 PM
125kj
77rpm
34%
14mph
Friday 2/19/21 @ 9:34 PM
✅
187kj
80rpm
40%
16mph
Tuesday 4/13/21 @ 3:26 PM
119kj
72rpm
35%
13mph
Thursday 4/8/21 @ 12:42 PM
✅
187kj
74rpm
42%
16mph
Friday 6/12/20 @ 9:56 PM
152kj
77rpm
37%
15mph
Saturday 6/13/20 @ 3:31 PM
✅
204kj
80rpm
41%
17mph
Friday 5/17/19 @ 12:51 PM
86kj
75rpm
40%
16mph
Thursday 2/20/20 @ 7:30 PM
✅
91kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
Wednesday 1/22/20 @ 3:54 PM
✅
213kj
78rpm
43%
17mph
Wednesday 6/26/19 @ 5:4 PM
170kj
76rpm
40%
16mph
Saturday 6/15/19 @ 11:25 AM
✅
205kj
79rpm
42%
17mph
Wednesday 3/6/19 @ 5:37 PM
172kj
73rpm
41%
16mph
Thursday 3/14/19 @ 12:24 PM
✅
189kj
73rpm
43%
16mph
Wednesday 2/27/19 @ 5:4 PM
161kj
79rpm
37%
15mph
Friday 3/1/19 @ 9:34 PM
✅
179kj
78rpm
40%
16mph
Thursday 2/7/19 @ 10:3 PM
165kj
77rpm
39%
15mph
Tuesday 2/5/19 @ 1:43 PM
✅
191kj
72rpm
44%
16mph
Sunday 2/3/19 @ 4:13 PM
337kj
78rpm
38%
16mph
Monday 2/4/19 @ 1:57 PM
✅
423kj
77rpm
43%
17mph