Shake and Bake
Workouts
Saturday 4/8/23 @ 3:27 PM
135kj
66rpm
39%
14mph
Saturday 5/13/23 @ 1:25 PM
✅
172kj
70rpm
41%
16mph
Tuesday 7/12/22 @ 9:4 PM
154kj
67rpm
42%
15mph
Wednesday 3/16/22 @ 11:47 AM
✅
196kj
70rpm
45%
16mph
Saturday 6/12/21 @ 2:45 PM
93kj
79rpm
35%
15mph
Tuesday 8/10/21 @ 11:55 AM
✅
118kj
83rpm
37%
16mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
223kj
88rpm
39%
18mph
Wednesday 1/22/20 @ 12:33 PM
169kj
76rpm
40%
16mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Tuesday 4/2/19 @ 4:26 PM
162kj
78rpm
38%
15mph
Wednesday 4/3/19 @ 12:54 AM
✅
238kj
81rpm
44%
18mph
Tuesday 2/26/19 @ 4:59 PM
155kj
78rpm
37%
15mph
Tuesday 3/5/19 @ 10:40 PM
✅
193kj
79rpm
40%
17mph
Saturday 6/16/18 @ 3:26 PM
61kj
66rpm
44%
16mph
Tuesday 10/16/18 @ 1:3 AM
✅
93kj
62rpm
57%
19mph
Monday 7/30/18 @ 2:18 PM
160kj
76rpm
39%
15mph
Saturday 7/28/18 @ 12:0 AM
✅
219kj
77rpm
43%
18mph
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph
Friday 2/16/18 @ 7:40 PM
✅
239kj
81rpm
43%
18mph
Workouts
149
kj
Saturday 3/21/20