Shake and Bake
Workouts
Tuesday 3/2/21 @ 6:50 PM
47kj
70rpm
27%
11mph
Monday 9/21/20 @ 11:31 AM
✅
122kj
79rpm
39%
16mph
Saturday 11/16/19 @ 7:41 PM
84kj
82rpm
32%
14mph
Wednesday 5/20/20 @ 5:29 PM
✅
120kj
81rpm
39%
16mph
Saturday 1/18/20 @ 5:56 PM
148kj
73rpm
38%
15mph
Friday 1/17/20 @ 9:59 PM
✅
224kj
73rpm
46%
18mph
Sunday 9/22/19 @ 3:20 PM
106kj
80rpm
37%
15mph
Sunday 10/20/19 @ 4:12 PM
✅
146kj
80rpm
42%
18mph
Tuesday 9/3/19 @ 4:23 PM
103kj
82rpm
36%
15mph
Thursday 8/16/18 @ 1:7 PM
✅
129kj
87rpm
38%
17mph
Thursday 2/7/19 @ 10:3 PM
165kj
77rpm
39%
15mph
Sunday 2/24/19 @ 8:54 PM
✅
223kj
76rpm
44%
18mph
Wednesday 2/6/19 @ 5:21 PM
159kj
68rpm
41%
15mph
Tuesday 2/12/19 @ 12:17 PM
✅
201kj
70rpm
44%
17mph
Monday 12/24/18 @ 5:46 PM
162kj
79rpm
38%
15mph
Sunday 12/23/18 @ 4:32 PM
✅
194kj
81rpm
40%
17mph
Friday 11/2/18 @ 9:18 PM
169kj
80rpm
38%
16mph
Monday 11/5/18 @ 4:59 PM
✅
200kj
82rpm
40%
17mph
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph
Saturday 2/24/18 @ 5:36 PM
✅
204kj
79rpm
41%
17mph
Workouts
159
kj
Wednesday 2/6/19