Shake and Bake
VS
Workouts
Saturday 10/16/21 @ 11:36 AM
203kj
65rpm
36%
13mph
Sunday 10/17/21 @ 6:50 PM
✅
495kj
82rpm
39%
17mph
Thursday 2/6/20 @ 12:53 PM
✅
361kj
82rpm
43%
18mph
Thursday 1/6/22 @ 2:9 AM
298kj
78rpm
41%
17mph
Friday 4/17/20 @ 1:34 PM
✅
376kj
86rpm
42%
19mph
Thursday 3/12/20 @ 9:53 AM
313kj
85rpm
38%
17mph
Saturday 6/12/21 @ 11:59 AM
451kj
75rpm
42%
17mph
Sunday 11/14/21 @ 6:6 PM
✅
606kj
77rpm
40%
17mph
Wednesday 9/23/20 @ 11:1 AM
✅
481kj
82rpm
43%
18mph
Tuesday 10/12/21 @ 1:22 AM
397kj
82rpm
39%
17mph
Saturday 7/3/21 @ 1:6 PM
✅
445kj
78rpm
42%
17mph
Sunday 8/1/21 @ 8:28 PM
392kj
78rpm
39%
17mph
Thursday 9/3/20 @ 1:50 PM
✅
232kj
85rpm
41%
18mph
Saturday 8/29/20 @ 1:23 AM
193kj
86rpm
37%
16mph
Wednesday 10/21/20 @ 9:55 AM
✅
373kj
83rpm
43%
18mph
Monday 12/21/20 @ 1:11 PM
302kj
80rpm
40%
17mph
Friday 5/1/20 @ 1:9 PM
✅
371kj
83rpm
43%
18mph
Wednesday 2/12/20 @ 3:2 AM
282kj
83rpm
38%
16mph
Friday 4/3/20 @ 12:54 PM
✅
236kj
84rpm
41%
18mph
Thursday 10/31/19 @ 1:44 AM
178kj
89rpm
35%
16mph
430am_ironrider
QuixoticRacingClub
156
🔥
VS
ireadbooks
Fort Worth
17
Workouts
203
kj
Saturday 10/16/21
298
kj
Thursday 1/6/22
313
kj
Thursday 3/12/20
451
kj
Saturday 6/12/21
397
kj
Tuesday 10/12/21
392
kj
Sunday 8/1/21
193
kj
Saturday 8/29/20
302
kj
Monday 12/21/20
282
kj
Wednesday 2/12/20
178
kj
Thursday 10/31/19