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Shake and Bake
430am_ironrider
QuixoticRacingClub
5 🔥
Beat crzyhockeymom
VS
crzyhockeymom
Massachusetts ❤️🥅🏒
3
Beat 430am_ironrider
Workouts
Wednesday 7/29/20 @ 12:10 PM
✅
153
kj
81
rpm
38
%
17
mph
20 min Tabata Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 4:5 PM
kj
rpm
%
0
mph
Friday 9/17/21 @ 11:10 AM
✅
43
kj
88
rpm
31
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 11:51 AM
kj
rpm
%
0
mph
Monday 7/19/21 @ 1:9 PM
kj
rpm
%
0
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 8/3/21 @ 10:50 AM
✅
kj
rpm
%
0
mph
Monday 2/1/21 @ 1:21 PM
✅
79
kj
80
rpm
32
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/11/21 @ 11:32 PM
kj
rpm
%
0
mph
Tuesday 9/8/20 @ 1:8 PM
✅
83
kj
88
rpm
34
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 7:42 PM
kj
rpm
%
0
mph
Sunday 4/19/20 @ 2:50 PM
84
kj
84
rpm
36
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 9:46 AM
✅
85
kj
108
rpm
0
%
0
mph
Thursday 9/17/20 @ 11:25 AM
✅
192
kj
84
rpm
38
%
16
mph
30 min 90s Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 10:25 AM
kj
rpm
%
0
mph
Saturday 3/7/20 @ 1:54 PM
391
kj
82
rpm
44
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 8/8/20 @ 3:59 PM
✅
451
kj
146
rpm
0
%
0
mph
430am_ironrider
QuixoticRacingClub
5 🔥
Beat crzyhockeymom
VS
crzyhockeymom
Massachusetts ❤️🥅🏒
3
Beat 430am_ironrider
Workouts
20 min Tabata Ride
Matt Wilpers
View Class
Share
✅
153
kj
Wednesday 7/29/20
kj
Saturday 1/2/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Friday 9/17/21
kj
Saturday 8/14/21
15 min 80s Ride
Jenn Sherman
View Class
Share
kj
Monday 7/19/21
✅
kj
Tuesday 8/3/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Monday 2/1/21
kj
Friday 6/11/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
83
kj
Tuesday 9/8/20
kj
Saturday 1/9/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
84
kj
Sunday 4/19/20
✅
85
kj
Tuesday 11/3/20
30 min 90s Ride
Matt Wilpers
View Class
Share
✅
192
kj
Thursday 9/17/20
kj
Wednesday 9/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
391
kj
Saturday 3/7/20
✅
451
kj
Saturday 8/8/20