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Shake and Bake
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Next Workouts
Saturday 10/16/21 @ 11:36 AM
203
kj
65
rpm
36
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:36 PM
✅
766
kj
95
rpm
42
%
20
mph
Thursday 2/6/20 @ 12:53 PM
361
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/3/23 @ 8:27 PM
✅
486
kj
97
rpm
42
%
20
mph
Friday 5/1/20 @ 1:9 PM
371
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/3/23 @ 7:38 PM
✅
496
kj
98
rpm
43
%
21
mph
Monday 6/28/21 @ 1:20 PM
231
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 6:30 PM
✅
271
kj
94
rpm
41
%
19
mph
Saturday 7/3/21 @ 1:6 PM
445
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 6:38 PM
✅
542
kj
93
rpm
41
%
19
mph
Friday 4/17/20 @ 1:34 PM
376
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 10:36 PM
✅
388
kj
93
rpm
40
%
19
mph
Saturday 12/5/20 @ 12:52 PM
478
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 7:54 PM
✅
540
kj
94
rpm
41
%
19
mph
Wednesday 10/21/20 @ 9:55 AM
373
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 11:14 PM
✅
416
kj
93
rpm
41
%
19
mph
Friday 4/3/20 @ 12:54 PM
236
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 9:40 PM
✅
260
kj
88
rpm
42
%
19
mph
Tuesday 3/24/20 @ 12:53 PM
155
kj
84
rpm
40
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 2:57 PM
✅
198
kj
90
rpm
43
%
19
mph
Next Workouts
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 10/16/21
✅
766
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
361
kj
Thursday 2/6/20
✅
486
kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Friday 5/1/20
✅
496
kj
Monday 7/3/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
231
kj
Monday 6/28/21
✅
271
kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 7/3/21
✅
542
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Friday 4/17/20
✅
388
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Saturday 12/5/20
✅
540
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Wednesday 10/21/20
✅
416
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Friday 4/3/20
✅
260
kj
Friday 11/6/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
155
kj
Tuesday 3/24/20
✅
198
kj
Sunday 11/1/20
Next Workouts