Shake and Bake
VS
Workouts
Sunday 2/7/21 @ 12:36 PM
✅
77kj
76rpm
33%
13mph
Wednesday 2/3/21 @ 9:21 PM
37kj
51rpm
33%
9mph
Thursday 1/14/21 @ 11:13 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:44 PM
✅
60kj
56rpm
31%
10mph
Sunday 10/11/20 @ 1:1 PM
✅
103kj
84rpm
35%
15mph
Sunday 10/11/20 @ 7:1 PM
21kj
55rpm
22%
7mph
Wednesday 10/7/20 @ 12:17 PM
✅
198kj
80rpm
40%
17mph
Sunday 10/4/20 @ 7:8 PM
32kj
48rpm
25%
7mph
Sunday 4/19/20 @ 2:50 PM
✅
84kj
84rpm
36%
16mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Monday 12/16/19 @ 1:27 PM
✅
85kj
87rpm
35%
16mph
Friday 5/29/20 @ 3:27 PM
16kj
58rpm
22%
7mph
Saturday 4/27/19 @ 12:34 PM
✅
124kj
80rpm
39%
16mph
Saturday 4/27/19 @ 6:13 PM
16kj
65rpm
11%
6mph
Monday 1/7/19 @ 12:46 PM
✅
115kj
83rpm
37%
16mph
Monday 1/28/19 @ 9:29 PM
23kj
69rpm
14%
7mph
Thursday 1/3/19 @ 12:58 PM
✅
372kj
79rpm
45%
18mph
Sunday 12/30/18 @ 1:9 PM
182kj
56rpm
49%
15mph
Sunday 12/16/18 @ 1:6 PM
✅
141kj
86rpm
40%
17mph
Tuesday 12/11/18 @ 3:52 PM
84kj
76rpm
33%
13mph
430am_ironrider
QuixoticRacingClub
19
🔥
VS
bahstonstrong
RN in MA ⚓️
1
Workouts
16
kj
Friday 5/29/20