Shake and Bake

Workouts

Monday 11/4/19 @ 12:43 PM
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 8:40 PM
✅
444kj
87rpm
45%
20mph
Sunday 4/5/20 @ 1:37 PM
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:0 AM
✅
525kj
85rpm
48%
21mph
Sunday 4/19/20 @ 2:50 PM
84kj
84rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
✅
97kj
79rpm
40%
16mph
Wednesday 6/3/20 @ 11:47 AM
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Saturday 2/1/20 @ 1:42 PM
231kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:29 PM
✅
307kj
85rpm
45%
20mph
Thursday 2/6/20 @ 12:53 PM
361kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 10:17 PM
✅
494kj
81rpm
49%
20mph
Friday 5/1/20 @ 1:9 PM
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 9:10 AM
✅
532kj
85rpm
48%
21mph
Wednesday 3/25/20 @ 1:25 PM
392kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Tuesday 3/24/20 @ 12:53 PM
155kj
84rpm
40%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/17/20 @ 10:59 PM
✅
207kj
84rpm
46%
20mph
Saturday 4/27/19 @ 12:34 PM
✅
124kj
80rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/11/20 @ 8:26 PM
57kj
81rpm
27%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 11/4/19
✅ 444 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Sunday 4/5/20
✅ 525 kj
Monday 3/23/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Sunday 4/19/20
✅ 97 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 6/3/20
✅ 518 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Saturday 2/1/20
✅ 307 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 2/6/20
✅ 494 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 5/1/20
✅ 532 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 3/25/20
✅ 567 kj
Thursday 3/26/20
20 min Power Zone Max Ride
Matt Wilpers
155 kj
Tuesday 3/24/20
✅ 207 kj
Friday 1/17/20
20 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Saturday 4/27/19
57 kj
Saturday 1/11/20