Shake and Bake

Workouts

Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 1:13 PM
150kj
79rpm
49%
20mph
Monday 9/16/19 @ 10:20 PM
130kj
85rpm
38%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 1:12 PM
177kj
87rpm
43%
19mph
Friday 1/3/20 @ 2:38 AM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:27 PM
197kj
86rpm
46%
20mph
Friday 1/3/20 @ 2:5 AM
167kj
82rpm
36%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/15/19 @ 1:7 AM
322kj
86rpm
47%
20mph
Sunday 10/6/19 @ 11:36 PM
173kj
89rpm
35%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 2:10 PM
262kj
86rpm
43%
19mph
Sunday 10/20/19 @ 11:43 PM
213kj
82rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/8/19 @ 1:13 PM
232kj
82rpm
43%
18mph
Saturday 9/21/19 @ 1:58 PM
117kj
87rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 10/1/19 @ 4:14 AM
202kj
87rpm
45%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
4 kj
Sunday 12/29/19
65 kj
Saturday 6/20/20
15 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Saturday 9/14/19
150 kj
Thursday 4/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
130 kj
Monday 9/16/19
177 kj
Monday 1/6/20
20 min 80s Hip Hop Ride
Alex Toussaint
kj
Friday 1/3/20
197 kj
Thursday 1/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
167 kj
Friday 1/3/20
322 kj
Friday 11/15/19
30 min Hip Hop Ride
Robin Arzón
173 kj
Sunday 10/6/19
262 kj
Saturday 9/14/19
30 min Hip Hop Ride
Alex Toussaint
213 kj
Sunday 10/20/19
232 kj
Sunday 9/8/19
20 min 90s Hip Hop Ride
Robin Arzón
117 kj
Saturday 9/21/19
202 kj
Tuesday 10/1/19