Shake and Bake
Workouts
Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
Saturday 6/20/20 @ 6:14 PM
✅
65kj
85rpm
38%
17mph
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph
Thursday 4/30/20 @ 1:13 PM
✅
150kj
79rpm
49%
20mph
Monday 9/16/19 @ 10:20 PM
130kj
85rpm
38%
17mph
Monday 1/6/20 @ 1:12 PM
✅
177kj
87rpm
43%
19mph
Friday 1/3/20 @ 2:38 AM
kj
rpm
%
0mph
Thursday 1/2/20 @ 3:27 PM
✅
197kj
86rpm
46%
20mph
Friday 1/3/20 @ 2:5 AM
167kj
82rpm
36%
15mph
Friday 11/15/19 @ 1:7 AM
✅
322kj
86rpm
47%
20mph
Sunday 10/6/19 @ 11:36 PM
173kj
89rpm
35%
16mph
Saturday 9/14/19 @ 2:10 PM
✅
262kj
86rpm
43%
19mph
Sunday 10/20/19 @ 11:43 PM
213kj
82rpm
41%
17mph
Sunday 9/8/19 @ 1:13 PM
✅
232kj
82rpm
43%
18mph
Saturday 9/21/19 @ 1:58 PM
117kj
87rpm
36%
16mph
Tuesday 10/1/19 @ 4:14 AM
✅
202kj
87rpm
45%
20mph