Shake and Bake

Workouts

Friday 1/3/20 @ 2:38 AM
kj
rpm
%
0mph
20 min 80s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 11:14 PM
✅
115kj
60rpm
47%
16mph
Sunday 12/29/19 @ 7:59 PM
✅
4kj
71rpm
27%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
Monday 9/16/19 @ 10:20 PM
✅
130kj
85rpm
38%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 12:27 PM
111kj
60rpm
48%
15mph
Saturday 9/14/19 @ 1:7 AM
101kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 11:31 PM
✅
123kj
37rpm
81%
18mph
Monday 9/9/19 @ 6:43 PM
✅
102kj
86rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 5/6/19 @ 11:28 PM
49kj
60rpm
31%
11mph

Workouts

20 min 80s Hip Hop Ride
Alex Toussaint
kj
Friday 1/3/20
✅ 115 kj
Saturday 1/4/20
10 min Low Impact Ride
Alex Toussaint
✅ 4 kj
Sunday 12/29/19
kj
Friday 12/20/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 130 kj
Monday 9/16/19
111 kj
Tuesday 9/10/19
15 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Saturday 9/14/19
✅ 123 kj
Tuesday 9/10/19
20 min Beginner Ride
Alex Toussaint
✅ 102 kj
Monday 9/9/19
49 kj
Monday 5/6/19