Shake and Bake

Workouts

Monday 9/16/19 @ 10:20 PM
✅
130kj
85rpm
38%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/13/20 @ 2:47 PM
125kj
65rpm
46%
16mph
Saturday 9/14/19 @ 1:7 AM
✅
101kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:7 PM
67kj
57rpm
43%
13mph
Wednesday 9/18/19 @ 2:32 AM
✅
133kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/15/20 @ 3:34 PM
101kj
77rpm
37%
15mph
Sunday 12/29/19 @ 7:59 PM
4kj
71rpm
27%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 4:39 AM
✅
54kj
86rpm
35%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 130 kj
Monday 9/16/19
125 kj
Monday 7/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 101 kj
Saturday 9/14/19
67 kj
Monday 6/8/20
20 min Low Impact Ride
Alex Toussaint
✅ 133 kj
Wednesday 9/18/19
101 kj
Friday 5/15/20
10 min Low Impact Ride
Alex Toussaint
4 kj
Sunday 12/29/19
✅ 54 kj
Saturday 5/9/20