Shake and Bake

Workouts

Thursday 3/18/21 @ 9:31 PM
✅
206kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 1:21 PM
175kj
68rpm
43%
16mph
Saturday 2/27/21 @ 5:23 PM
15kj
46rpm
29%
7mph
10 min Low Impact Ride
Denis Morton
Monday 3/15/21 @ 11:21 PM
✅
36kj
77rpm
31%
13mph
Saturday 1/30/21 @ 9:15 PM
399kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 1:43 PM
✅
405kj
83rpm
36%
17mph
Monday 12/21/20 @ 9:37 PM
✅
180kj
78rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 2:14 PM
162kj
79rpm
38%
15mph
Friday 8/14/20 @ 10:16 AM
109kj
59rpm
34%
11mph
30 min Queen Rock Ride
Denis Morton
Friday 10/30/20 @ 8:50 PM
✅
161kj
79rpm
37%
15mph
Monday 4/20/20 @ 10:3 PM
✅
156kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:44 PM
150kj
62rpm
41%
13mph
Wednesday 4/1/20 @ 11:10 PM
134kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
174kj
74rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 206 kj
Thursday 3/18/21
175 kj
Friday 3/19/21
10 min Low Impact Ride
Denis Morton
15 kj
Saturday 2/27/21
✅ 36 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Denis Morton
399 kj
Saturday 1/30/21
✅ 405 kj
Tuesday 1/22/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 180 kj
Monday 12/21/20
162 kj
Tuesday 12/29/20
30 min Queen Rock Ride
Denis Morton
109 kj
Friday 8/14/20
✅ 161 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Monday 4/20/20
150 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Wednesday 4/1/20
✅ 174 kj
Wednesday 4/1/20