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Shake and Bake
412swimmom
#PGH
6
Beat danalou52
VS
danalou52
Cape Cod, MA
11 🔥
Beat 412swimmom
Workouts
Next Workouts
Sunday 1/30/22 @ 6:55 PM
442
kj
69
rpm
41
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/29/24 @ 9:47 PM
✅
510
kj
73
rpm
46
%
17
mph
Saturday 2/5/22 @ 6:15 PM
✅
319
kj
75
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/9/23 @ 3:28 PM
286
kj
70
rpm
40
%
15
mph
Saturday 5/8/21 @ 7:11 PM
✅
533
kj
75
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/5/23 @ 11:15 PM
444
kj
79
rpm
38
%
16
mph
Wednesday 1/6/21 @ 10:55 AM
318
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/28/23 @ 11:11 PM
✅
319
kj
74
rpm
42
%
17
mph
Saturday 7/17/21 @ 7:54 PM
✅
294
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/6/23 @ 10:14 PM
290
kj
75
rpm
41
%
16
mph
Friday 1/21/22 @ 9:27 PM
192
kj
50
rpm
34
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/19/23 @ 8:40 PM
✅
300
kj
79
rpm
38
%
16
mph
Monday 2/7/22 @ 10:57 PM
132
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Share
Monday 8/7/23 @ 10:30 PM
✅
258
kj
74
rpm
38
%
15
mph
Tuesday 1/19/21 @ 9:17 PM
267
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/14/23 @ 9:51 PM
✅
277
kj
77
rpm
39
%
16
mph
Sunday 2/7/21 @ 4:25 PM
231
kj
72
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/12/23 @ 9:50 PM
✅
290
kj
76
rpm
41
%
16
mph
Thursday 6/11/20 @ 10:36 AM
264
kj
89
rpm
35
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 4/18/23 @ 10:28 PM
✅
318
kj
80
rpm
39
%
17
mph
Next Workouts
412swimmom
#PGH
6
Beat danalou52
VS
danalou52
Cape Cod, MA
11 🔥
Beat 412swimmom
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Sunday 1/30/22
✅
510
kj
Monday 1/29/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
319
kj
Saturday 2/5/22
286
kj
Saturday 12/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Saturday 5/8/21
444
kj
Tuesday 12/5/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Wednesday 1/6/21
✅
319
kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Saturday 7/17/21
290
kj
Monday 11/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Friday 1/21/22
✅
300
kj
Tuesday 9/19/23
45 min Power Zone Ride
Ben Alldis
View Class
Share
132
kj
Monday 2/7/22
✅
258
kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Tuesday 1/19/21
✅
277
kj
Friday 7/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Sunday 2/7/21
✅
290
kj
Wednesday 7/12/23
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
264
kj
Thursday 6/11/20
✅
318
kj
Tuesday 4/18/23
Next Workouts