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Shake and Bake
412swimmom
#PGH
0
Beat bryaninpgh
VS
bryaninpgh
Pittsburgh
39 🔥
Beat 412swimmom
Workouts
Next Workouts
Tuesday 5/18/21 @ 10:14 AM
177
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/4/22 @ 12:31 AM
✅
301
kj
88
rpm
44
%
20
mph
Saturday 2/5/22 @ 6:15 PM
319
kj
75
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 9/2/20 @ 8:43 PM
✅
479
kj
81
rpm
47
%
20
mph
Sunday 5/2/21 @ 6:19 PM
304
kj
78
rpm
41
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 2:3 AM
✅
474
kj
94
rpm
43
%
20
mph
Monday 3/15/21 @ 8:54 PM
291
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 3/18/21 @ 11:5 PM
✅
411
kj
81
rpm
45
%
19
mph
Friday 12/11/20 @ 11:52 AM
230
kj
61
rpm
38
%
13
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 7/2/20 @ 1:14 AM
✅
455
kj
82
rpm
47
%
20
mph
Sunday 11/29/20 @ 4:55 PM
247
kj
71
rpm
39
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Wednesday 12/2/20 @ 1:19 AM
✅
431
kj
84
rpm
45
%
19
mph
Tuesday 12/1/20 @ 12:29 PM
185
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 1:43 AM
✅
278
kj
87
rpm
43
%
19
mph
Monday 10/19/20 @ 9:58 PM
187
kj
82
rpm
39
%
16
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Sunday 10/18/20 @ 12:18 AM
✅
345
kj
85
rpm
49
%
21
mph
Saturday 5/9/20 @ 2:8 PM
174
kj
71
rpm
42
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 7:5 PM
✅
312
kj
81
rpm
48
%
20
mph
Monday 5/4/20 @ 10:16 AM
130
kj
66
rpm
38
%
14
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 3/12/20 @ 1:26 AM
✅
290
kj
76
rpm
49
%
19
mph
Next Workouts
412swimmom
#PGH
0
Beat bryaninpgh
VS
bryaninpgh
Pittsburgh
39 🔥
Beat 412swimmom
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
177
kj
Tuesday 5/18/21
✅
301
kj
Wednesday 5/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
319
kj
Saturday 2/5/22
✅
479
kj
Wednesday 9/2/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
304
kj
Sunday 5/2/21
✅
474
kj
Wednesday 12/9/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
291
kj
Monday 3/15/21
✅
411
kj
Thursday 3/18/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
230
kj
Friday 12/11/20
✅
455
kj
Thursday 7/2/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
247
kj
Sunday 11/29/20
✅
431
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Tuesday 12/1/20
✅
278
kj
Tuesday 2/25/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
187
kj
Monday 10/19/20
✅
345
kj
Sunday 10/18/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
174
kj
Saturday 5/9/20
✅
312
kj
Saturday 1/18/20
30 min 90s Ride
Cody Rigsby
View Class
Share
130
kj
Monday 5/4/20
✅
290
kj
Thursday 3/12/20
Next Workouts