Shake and Bake

Workouts

Tuesday 5/18/21 @ 10:14 AM
177kj
78rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/4/22 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Saturday 2/5/22 @ 6:15 PM
319kj
75rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:43 PM
✅
479kj
81rpm
47%
20mph
Sunday 5/2/21 @ 6:19 PM
304kj
78rpm
41%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 12/9/20 @ 2:3 AM
✅
474kj
94rpm
43%
20mph
Monday 3/15/21 @ 8:54 PM
291kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:5 PM
✅
411kj
81rpm
45%
19mph
Friday 12/11/20 @ 11:52 AM
230kj
61rpm
38%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/2/20 @ 1:14 AM
✅
455kj
82rpm
47%
20mph
Sunday 11/29/20 @ 4:55 PM
247kj
71rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 1:19 AM
✅
431kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 12:29 PM
185kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:43 AM
✅
278kj
87rpm
43%
19mph
Monday 10/19/20 @ 9:58 PM
187kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:18 AM
✅
345kj
85rpm
49%
21mph
Saturday 5/9/20 @ 2:8 PM
174kj
71rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:5 PM
✅
312kj
81rpm
48%
20mph
Monday 5/4/20 @ 10:16 AM
130kj
66rpm
38%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 1:26 AM
✅
290kj
76rpm
49%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
177 kj
Tuesday 5/18/21
✅ 301 kj
Wednesday 5/4/22
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Saturday 2/5/22
✅ 479 kj
Wednesday 9/2/20
45 min Power Zone Rock Ride
Christine D'Ercole
304 kj
Sunday 5/2/21
✅ 474 kj
Wednesday 12/9/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
291 kj
Monday 3/15/21
✅ 411 kj
Thursday 3/18/21
45 min Power Zone Ride
Olivia Amato
230 kj
Friday 12/11/20
✅ 455 kj
Thursday 7/2/20
45 min Turkey Burn Ride
Robin Arzón
247 kj
Sunday 11/29/20
✅ 431 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 12/1/20
✅ 278 kj
Tuesday 2/25/20
30 min Hamilton Ride
Robin Arzón
187 kj
Monday 10/19/20
✅ 345 kj
Sunday 10/18/20
30 min Lady Gaga Ride
Cody Rigsby
174 kj
Saturday 5/9/20
✅ 312 kj
Saturday 1/18/20
30 min 90s Ride
Cody Rigsby
130 kj
Monday 5/4/20
✅ 290 kj
Thursday 3/12/20