Shake and Bake

Workouts

Friday 5/1/20 @ 4:56 PM
180kj
69rpm
43%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:34 AM
✅
219kj
75rpm
43%
17mph
Thursday 6/4/20 @ 6:30 PM
156kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:11 AM
✅
174kj
67rpm
44%
16mph
Tuesday 5/26/20 @ 8:28 PM
124kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 6:6 PM
✅
148kj
66rpm
49%
17mph
Saturday 5/9/20 @ 2:8 PM
174kj
71rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:34 PM
✅
203kj
67rpm
46%
16mph
Wednesday 4/29/20 @ 8:14 PM
189kj
59rpm
40%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:0 PM
✅
552kj
81rpm
52%
21mph
Saturday 4/25/20 @ 1:56 PM
✅
193kj
71rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 1:54 PM
184kj
69rpm
43%
16mph
Sunday 4/12/20 @ 2:58 PM
191kj
68rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 2:23 PM
✅
343kj
80rpm
51%
21mph
Friday 4/3/20 @ 9:56 PM
111kj
74rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 11:56 PM
✅
115kj
72rpm
41%
15mph

Workouts

30 min The Chainsmokers Ride
Matt Wilpers
180 kj
Friday 5/1/20
✅ 219 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
156 kj
Thursday 6/4/20
✅ 174 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
124 kj
Tuesday 5/26/20
✅ 148 kj
Saturday 5/30/20
30 min Lady Gaga Ride
Cody Rigsby
174 kj
Saturday 5/9/20
✅ 203 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
189 kj
Wednesday 4/29/20
✅ 552 kj
Sunday 7/7/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 193 kj
Saturday 4/25/20
184 kj
Tuesday 4/28/20
30 min Show Up Ride
Cody Rigsby
191 kj
Sunday 4/12/20
✅ 343 kj
Sunday 4/14/19
20 min 2000s Ride
Cody Rigsby
111 kj
Friday 4/3/20
✅ 115 kj
Sunday 4/5/20