Shake and Bake

Workouts

Thursday 3/4/21 @ 12:19 AM
βœ…
186kj
80rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
Sunday 2/7/21 @ 4:25 PM
231kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:47 PM
βœ…
282kj
85rpm
38%
16mph
Monday 10/19/20 @ 9:58 PM
βœ…
187kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Wednesday 6/17/20 @ 10:1 AM
251kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
βœ…
309kj
85rpm
39%
17mph
Sunday 11/15/20 @ 2:33 PM
βœ…
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:32 PM
293kj
78rpm
41%
17mph
Sunday 10/11/20 @ 2:19 PM
βœ…
367kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
Thursday 10/8/20 @ 10:6 AM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
βœ…
201kj
82rpm
39%
17mph
Thursday 10/1/20 @ 9:13 PM
178kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 7:31 PM
βœ…
190kj
82rpm
40%
17mph
Saturday 6/20/20 @ 6:37 PM
70kj
12rpm
38%
2mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
βœ…
668kj
85rpm
40%
18mph
Wednesday 6/10/20 @ 10:26 AM
156kj
52rpm
35%
10mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:41 PM
βœ…
333kj
82rpm
41%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 186 kj
Thursday 3/4/21
162 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 2/7/21
βœ… 282 kj
Tuesday 2/11/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 187 kj
Monday 10/19/20
117 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
251 kj
Wednesday 6/17/20
βœ… 309 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 299 kj
Sunday 11/15/20
293 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Sunday 10/11/20
317 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Thursday 10/8/20
βœ… 201 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 10/1/20
βœ… 190 kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
70 kj
Saturday 6/20/20
βœ… 668 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
156 kj
Wednesday 6/10/20
βœ… 333 kj
Sunday 6/14/20