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Shake and Bake
412swimmom
#PGH
14
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
22 π₯
Beat 412swimmom
Workouts
Next Workouts
Thursday 3/4/21 @ 12:19 AM
β
186
kj
80
rpm
39
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 5/16/20 @ 1:32 PM
162
kj
86
rpm
36
%
15
mph
Sunday 2/7/21 @ 4:25 PM
231
kj
72
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/11/20 @ 1:47 PM
β
282
kj
85
rpm
38
%
16
mph
Monday 10/19/20 @ 9:58 PM
β
187
kj
82
rpm
39
%
16
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Thursday 1/21/21 @ 2:15 PM
117
kj
77
rpm
34
%
13
mph
Wednesday 6/17/20 @ 10:1 AM
251
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/17/20 @ 1:44 PM
β
309
kj
85
rpm
39
%
17
mph
Sunday 11/15/20 @ 2:33 PM
β
299
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 11:32 PM
293
kj
78
rpm
41
%
17
mph
Sunday 10/11/20 @ 2:19 PM
β
367
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 10:45 PM
317
kj
81
rpm
37
%
15
mph
Thursday 10/8/20 @ 10:6 AM
176
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 6/18/20 @ 11:41 PM
β
201
kj
82
rpm
39
%
17
mph
Thursday 10/1/20 @ 9:13 PM
178
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 7:31 PM
β
190
kj
82
rpm
40
%
17
mph
Saturday 6/20/20 @ 6:37 PM
70
kj
12
rpm
38
%
2
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:0 PM
β
668
kj
85
rpm
40
%
18
mph
Wednesday 6/10/20 @ 10:26 AM
156
kj
52
rpm
35
%
10
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/14/20 @ 5:41 PM
β
333
kj
82
rpm
41
%
18
mph
Next Workouts
412swimmom
#PGH
14
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
22 π₯
Beat 412swimmom
Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
186
kj
Thursday 3/4/21
162
kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Sunday 2/7/21
β
282
kj
Tuesday 2/11/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
187
kj
Monday 10/19/20
117
kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
251
kj
Wednesday 6/17/20
β
309
kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
299
kj
Sunday 11/15/20
293
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Sunday 10/11/20
317
kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Thursday 10/8/20
β
201
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 10/1/20
β
190
kj
Thursday 4/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
70
kj
Saturday 6/20/20
β
668
kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
156
kj
Wednesday 6/10/20
β
333
kj
Sunday 6/14/20
Next Workouts