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Shake and Bake
412swimmom
#PGH
2
Beat alexatx
VS
alexatx
Park City/FL
114 π₯
Beat 412swimmom
Workouts
Next Workouts
Sunday 1/30/22 @ 6:55 PM
442
kj
69
rpm
41
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/23/21 @ 6:2 PM
β
1074
kj
92
rpm
50
%
23
mph
Tuesday 5/18/21 @ 10:14 AM
177
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/18/21 @ 12:17 AM
β
421
kj
92
rpm
49
%
23
mph
Monday 3/15/21 @ 8:54 PM
291
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 11:51 PM
β
643
kj
93
rpm
49
%
23
mph
Monday 3/8/21 @ 8:22 PM
270
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:20 PM
β
627
kj
92
rpm
49
%
23
mph
Monday 2/15/21 @ 9:35 PM
381
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 6:55 PM
β
845
kj
92
rpm
50
%
23
mph
Sunday 2/7/21 @ 4:25 PM
231
kj
72
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/2/20 @ 10:23 PM
β
656
kj
93
rpm
50
%
23
mph
Tuesday 1/19/21 @ 9:17 PM
267
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 12:25 AM
β
621
kj
91
rpm
50
%
23
mph
Sunday 11/29/20 @ 4:55 PM
247
kj
71
rpm
39
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Friday 11/27/20 @ 4:36 PM
β
601
kj
91
rpm
49
%
22
mph
Sunday 9/13/20 @ 6:51 PM
283
kj
83
rpm
38
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 9:8 PM
β
629
kj
89
rpm
51
%
23
mph
Sunday 8/30/20 @ 6:4 PM
307
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 10:28 PM
β
674
kj
93
rpm
50
%
23
mph
Next Workouts
412swimmom
#PGH
2
Beat alexatx
VS
alexatx
Park City/FL
114 π₯
Beat 412swimmom
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Sunday 1/30/22
β
1074
kj
Thursday 12/23/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
177
kj
Tuesday 5/18/21
β
421
kj
Thursday 2/18/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
291
kj
Monday 3/15/21
β
643
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 3/8/21
β
627
kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Monday 2/15/21
β
845
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Sunday 2/7/21
β
656
kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
267
kj
Tuesday 1/19/21
β
621
kj
Saturday 1/23/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
247
kj
Sunday 11/29/20
β
601
kj
Friday 11/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
283
kj
Sunday 9/13/20
β
629
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 8/30/20
β
674
kj
Tuesday 10/29/19
Next Workouts