Shake and Bake

Workouts

Saturday 10/24/20 @ 6:0 PM
176kj
80rpm
38%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/3/19 @ 9:7 PM
✅
202kj
74rpm
43%
17mph
Sunday 10/18/20 @ 1:27 PM
✅
282kj
75rpm
40%
16mph
45 min 90s Ride
Jenn Sherman
Monday 10/19/20 @ 2:50 PM
247kj
66rpm
42%
15mph
Friday 8/14/20 @ 10:16 AM
109kj
59rpm
34%
11mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 1:29 PM
✅
193kj
80rpm
39%
16mph
Sunday 7/12/20 @ 8:32 PM
✅
270kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:59 AM
260kj
80rpm
37%
16mph
Wednesday 6/10/20 @ 10:26 AM
156kj
52rpm
35%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:2 PM
✅
311kj
78rpm
42%
17mph
Wednesday 6/3/20 @ 9:29 PM
242kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:58 AM
✅
295kj
81rpm
40%
17mph
Saturday 5/30/20 @ 1:11 PM
205kj
79rpm
41%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 1:9 PM
✅
209kj
73rpm
44%
17mph
Wednesday 5/27/20 @ 9:50 PM
249kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 1:2 PM
✅
263kj
75rpm
40%
16mph
Sunday 5/17/20 @ 1:57 PM
188kj
73rpm
42%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 1:44 PM
✅
200kj
73rpm
44%
17mph
Wednesday 4/29/20 @ 8:14 PM
189kj
59rpm
40%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
276kj
77rpm
41%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
176 kj
Saturday 10/24/20
✅ 202 kj
Tuesday 12/3/19
45 min 90s Ride
Jenn Sherman
✅ 282 kj
Sunday 10/18/20
247 kj
Monday 10/19/20
30 min Queen Rock Ride
Denis Morton
109 kj
Friday 8/14/20
✅ 193 kj
Saturday 11/3/18
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Sunday 7/12/20
260 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
156 kj
Wednesday 6/10/20
✅ 311 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 6/3/20
✅ 295 kj
Thursday 8/29/19
30 min Pop Ride: Live from Home
Jenn Sherman
205 kj
Saturday 5/30/20
✅ 209 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
249 kj
Wednesday 5/27/20
✅ 263 kj
Thursday 1/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
188 kj
Sunday 5/17/20
✅ 200 kj
Monday 5/18/20
45 min All for One Ride
Cycling Instructors 2019
189 kj
Wednesday 4/29/20
✅ 276 kj
Thursday 7/4/19