Shake and Bake

Workouts

Monday 5/11/20 @ 3:9 AM
302kj
73rpm
52%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/21/22 @ 11:52 PM
198kj
72rpm
44%
17mph
Thursday 11/19/20 @ 2:46 AM
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Thursday 3/25/21 @ 11:3 AM
217kj
76rpm
44%
17mph
Tuesday 1/19/21 @ 11:15 PM
387kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:59 PM
279kj
77rpm
40%
16mph
Thursday 6/11/20 @ 11:23 PM
177kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 12/17/20 @ 12:14 AM
96kj
77rpm
36%
14mph
Tuesday 11/10/20 @ 12:27 AM
441kj
68rpm
63%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 12:35 PM
303kj
77rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
137kj
69rpm
38%
14mph
Monday 5/4/20 @ 11:6 PM
288kj
80rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
137kj
65rpm
36%
13mph
Saturday 4/25/20 @ 12:42 PM
220kj
79rpm
42%
18mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 2:4 PM
134kj
60rpm
40%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
302 kj
Monday 5/11/20
198 kj
Saturday 5/21/22
30 min Beyoncé Ride
Ally Love
411 kj
Thursday 11/19/20
217 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 1/19/21
279 kj
Thursday 1/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
177 kj
Thursday 6/11/20
96 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
441 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
303 kj
Tuesday 7/28/20
137 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin Arzón
288 kj
Monday 5/4/20
137 kj
Sunday 3/15/20
30 min Low Impact Ride
Jess King
220 kj
Saturday 4/25/20
134 kj
Monday 3/30/20