Shake and Bake

Workouts

Friday 4/17/20 @ 9:57 PM
✅
133kj
83rpm
39%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 3:13 PM
126kj
80rpm
40%
16mph
Thursday 3/25/21 @ 11:43 PM
✅
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:3 PM
381kj
75rpm
47%
18mph
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 8:49 PM
291kj
76rpm
49%
19mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
244kj
80rpm
44%
18mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:44 PM
279kj
77rpm
48%
19mph
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/6/20 @ 6:24 PM
147kj
92rpm
38%
18mph
Friday 5/15/20 @ 1:32 PM
✅
171kj
56rpm
64%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 8:13 PM
142kj
67rpm
52%
19mph
Monday 5/11/20 @ 6:22 PM
✅
342kj
73rpm
54%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:32 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:31 PM
257kj
85rpm
43%
18mph
Tuesday 4/28/20 @ 11:10 PM
✅
223kj
84rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 4:27 PM
200kj
83rpm
40%
17mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 133 kj
Friday 4/17/20
126 kj
Saturday 7/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 575 kj
Thursday 3/25/21
381 kj
Sunday 2/28/21
30 min Whitney Houston Ride
Ally Love
✅ 418 kj
Tuesday 11/3/20
291 kj
Wednesday 7/29/20
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Thursday 11/19/20
244 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
279 kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 177 kj
Thursday 6/11/20
147 kj
Monday 4/6/20
15 min Tabata Ride
Robin Arzón
✅ 171 kj
Friday 5/15/20
142 kj
Thursday 10/3/19
30 min Sundays with Love: Live From Home
Ally Love
✅ 342 kj
Monday 5/11/20
kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 288 kj
Monday 5/4/20
257 kj
Monday 3/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Tuesday 4/28/20
200 kj
Saturday 4/4/20