Shake and Bake

Workouts

Thursday 3/25/21 @ 11:43 PM
575kj
67rpm
60%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 5:40 PM
257kj
0rpm
57%
0mph
Tuesday 11/3/20 @ 11:30 PM
418kj
70rpm
61%
22mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 4:53 PM
✅
456kj
45rpm
86%
23mph
Tuesday 4/28/20 @ 11:10 PM
✅
223kj
84rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 1:16 AM
217kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 1:19 PM
222kj
83rpm
41%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 6/1/20 @ 10:2 PM
✅
237kj
78rpm
43%
18mph
Saturday 4/25/20 @ 12:42 PM
220kj
79rpm
42%
18mph
30 min Low Impact Ride
Jess King
Monday 5/25/20 @ 3:18 PM
✅
251kj
79rpm
45%
18mph
Friday 5/8/20 @ 11:11 PM
343kj
75rpm
54%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:7 PM
✅
394kj
51rpm
76%
22mph
Friday 5/1/20 @ 1:59 PM
286kj
81rpm
47%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
344kj
64rpm
61%
20mph
Monday 4/20/20 @ 11:0 PM
✅
226kj
85rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 9:41 PM
170kj
79rpm
38%
16mph
Saturday 4/18/20 @ 2:23 AM
135kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:24 PM
✅
145kj
80rpm
42%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
575 kj
Thursday 3/25/21
✅ 624 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 411 kj
Thursday 11/19/20
257 kj
Monday 11/16/20
30 min Whitney Houston Ride
Ally Love
418 kj
Tuesday 11/3/20
✅ 456 kj
Monday 7/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 223 kj
Tuesday 4/28/20
217 kj
Friday 6/5/20
30 min Low Impact Ride
Kendall Toole
222 kj
Tuesday 5/5/20
✅ 237 kj
Monday 6/1/20
30 min Low Impact Ride
Jess King
220 kj
Saturday 4/25/20
✅ 251 kj
Monday 5/25/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
343 kj
Friday 5/8/20
✅ 394 kj
Monday 5/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
286 kj
Friday 5/1/20
✅ 344 kj
Friday 5/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Monday 4/20/20
170 kj
Monday 3/23/20
20 min Hip Hop Ride
Robin Arzón
135 kj
Saturday 4/18/20
✅ 145 kj
Saturday 4/18/20