Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:38 PM
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 12:21 AM
✅
444kj
87rpm
44%
20mph
Tuesday 1/19/21 @ 11:15 PM
387kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:58 AM
✅
452kj
84rpm
46%
20mph
Thursday 11/26/20 @ 3:56 PM
✅
611kj
71rpm
60%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
468kj
88rpm
45%
20mph
Thursday 6/11/20 @ 11:23 PM
177kj
81rpm
45%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/30/20 @ 12:42 AM
✅
198kj
89rpm
44%
20mph
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
338kj
85rpm
48%
21mph
Friday 6/12/20 @ 12:1 AM
233kj
77rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 2:41 AM
✅
263kj
85rpm
51%
22mph
Monday 5/11/20 @ 6:22 PM
kj
rpm
%
0mph
30 min Feel Good Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:7 AM
✅
306kj
84rpm
47%
20mph
Monday 5/11/20 @ 6:22 PM
✅
342kj
73rpm
54%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:15 AM
287kj
83rpm
46%
20mph
Monday 5/4/20 @ 11:6 PM
288kj
80rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
317kj
91rpm
44%
20mph
Tuesday 4/21/20 @ 12:12 PM
220kj
83rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:6 AM
✅
294kj
91rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
380 kj
Wednesday 1/20/21
✅ 444 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 1/19/21
✅ 452 kj
Tuesday 1/19/21
45 min Turkey Burn Ride
Robin Arzón
✅ 611 kj
Thursday 11/26/20
468 kj
Thursday 11/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
177 kj
Thursday 6/11/20
✅ 198 kj
Friday 10/30/20
30 min Prince Ride
Ally & Emma
✅ 409 kj
Thursday 8/13/20
338 kj
Wednesday 8/12/20
20 min FTP Test Ride
Denis Morton
233 kj
Friday 6/12/20
✅ 263 kj
Thursday 2/27/20
30 min Feel Good Ride: Live From Home
Ally Love
kj
Monday 5/11/20
✅ 306 kj
Friday 5/22/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 342 kj
Monday 5/11/20
287 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
288 kj
Monday 5/4/20
✅ 317 kj
Sunday 3/15/20
30 min Together We Ride
Robin Arzón
220 kj
Tuesday 4/21/20
✅ 294 kj
Friday 3/20/20